Hypnosis Can Help Insomnia Treatments
Many people see hypnosis as an entertainment, but the truth is that it is a great treatment for certain conditions. One of them is insomnia, in which a research showed that insomnia patients that included hypnosis in their treatment had an 80% increase in their deep sleep. Check all the health conditions that can be treated by hypnosis. More details click here.
Working Remotely May Increase The Risk Of Stress And Insomnia
Working outside the office usually boosts productivity. However, a recent study also found out that it was related to longer working hours, work home interference, higher work intensity, and unpaid overtime. This resulted in frequent episodes of stress and insomnia. Additional info click here.
Sleep Apnea And Poor Sleeping Can Lead To Hypertension
Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. Click here for more details.
Total Darkness Will Provide A Quality Sleep
Total darkness at bedtime boosts the production of melatonin, a hormone that induces sleep. This hormone also prevents some strains of cancer and helps with irregular menstrual cycle. It also allows maintaining an emotional health and prevents depression. Therefore, the quality of sleep is as important as the number of sleep hours. More Information click here.
This Pillow-Shaped Robot Will Provide A Tailored Treatment For Sleep Disorders
There is a new treatment for insomnia. It is a pillow-shaped robot that gathers information from the sleep process, determining if you are awake or in a deep sleep state. It detects the sleep pattern and uses it to provide tailored treatment, simulating breathing and inducing the body to sleep. Additional details click here.
Study: Sleep Strengthens The Most Relevant Memories And Gets Rid Of The Junk
Studies on mice have revealed that the sleep process helps to keep our most important memories, while it gets rid of less relevant details. If this process does not happen, the memories get fuzzy. Even though more research is required to determine the exact mechanism, it confirms the importance of a good night’s sleep. Click here for more information.
Camping And Exposure To Natural Light Can Cure Insomnia
If you are having trouble with insomnia and have tested all sorts of cures with no results, there is a natural way to get rid of it, and by natural, we mean that nature has to do with it. A recent research has found that camping and going to the backcountry resets the circadian rhythm. The study showed that the secretion of melatonin – a hormone that induces sleep – started earlier in individuals who returned from two days of camping. More info click here.
