This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized

This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized    

Learning about sleep cycles will help you calculate when going to bed. This is because if you wake up or put the alarm clock at the wrong time of the cycle, you will feel tired. This is because the sleep cycle lasts about 90 minutes, which includes five stages of sleep, four of non-REM and a fifth REM (rapid eye movement) cycle. Waking between cycles will make you feel fatigued, but waking at the end of the cycle will wake you energized. This can be detailed in the sleep calculator. More Information click here.

 

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction    

It Is Called Social Jet Lag And Occurs When The Sleep Cycle On Weekdays And Weekends Are Different    

There is a phenomenon that is causing sleep disorders on weekends. From Monday to Friday, people are used to waking up and go to sleep at a certain hour. However, on weekends, they go to sleep late and wake up late, which is causing a change in the body’s internal clock. This is called social jet lag and can cause a sleep dysfunction, leading to insomnia and circadian rhythm disorders, which affect the body’s internal clock that tells us at what time we get to sleep and when to wake. This gets worse when people have the habit of sleeping 6 hours or less on weekdays, and continue with sleep deprivation during weekends. Additional information click here.

 

Unable To Sleep After Waking In The Middle Of The Night? This Is The Answer

Unable To Sleep After Waking In The Middle Of The Night? This Is The Answer    

If you wake in the middle of the night and cannot sleep again, chances are that you will be worrying about not sleeping, possible fatigue at work next day and low productivity. There is an answer. Get out of the bed and do something else, until you are sleepy again. This is because the brain works by association, and, with training, it will relate the bed with good sleep, whereas, staying in bed with insomnia will make an association with bad sleep. Additional details click here.

 

Vibration In Skyscrapers May Result In Depression And Insomnia

Vibration In Skyscrapers May Result In Depression And Insomnia    

Working in a skyscraper might be exciting, and you have a great view. However, these buildings vibrate and sway in the wind, which may lead to depression, motion sickness, and insomnia, according to research. Universities are building simulators to verify how this vibration affects the people inside, which will help in future buildings or redesign. Click here for more information.

 

Different Sleeping Pills Address Different Sleep Issues

Different Sleeping Pills Address Different Sleep Issues    

There are different types of sleeping pills, and not all have the same uses. Sure, all are prescribed for sleep disorders, but there are differences. Some are for people who only have trouble falling asleep, while others are for people who have trouble staying asleep. Even other drugs can be used in either case. This is because drugs have a short effect in the body, while others last longer. More info click here.

 

Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia

Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia    

One of the common sleep issues is that there is not a set schedule for sleeping. One goes to bed when he feels tired or sleepy, and wakes up the next day for work – but sometimes he feels too drowsy and sets the snooze button. There is a technique called sleep retraining, similar to training a baby the correct hours to sleep, and it’s based on staying fewer hours in bed until the body learns the correct sleep schedule. Additional information click here.

 

Seniors Take Many Drugs That Affect Brain Chemistry

Seniors Take Many Drugs That Affect Brain Chemistry    

There are health conditions that are more common in old age. This means that seniors take several drugs for these conditions, and some may interfere with others, such as combining painkillers, sleeping pills, anxiety drugs, all of which alter the chemistry of the brain. Therefore, a good idea is to have a list of all the drugs that this senior is actually taking, so that the specialist can determine ether if the drugs he is prescribing will interact with others. Click here for more info.