Preventing Insomnia In The Middle Of The Night

Preventing Insomnia In The Middle Of The Night    

Lower The Room Temperature, Avoid Stressing The Mind, And Review Pending Issues With A To-Do List    

There are times in which people wake up in the middle of the night and find it difficult to get asleep again. There are ways to sleep again, such as drinking warm milk with honey, which contains fat and sugar. Chamomile tea might help also. Another good idea is lowering the temperature in the bedroom because low body temperature is related to sleepiness. Also, it is important to avoid stimulating or stressing the brain by watching the news, games on the phone, and series. Sometimes, the reason the brain can’t shut down is that it is overthinking the pending issues for the next day. Writing a to-do-list will prevent from overthinking these pending tasks. There is also a technique, called paradoxical intent, in which one must do the opposite, and try by all means to stay awake, and sleep will come naturally. Check all the ways to get asleep again. More info click here.

 

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction    

It Is Called Social Jet Lag And Occurs When The Sleep Cycle On Weekdays And Weekends Are Different    

There is a phenomenon that is causing sleep disorders on weekends. From Monday to Friday, people are used to waking up and go to sleep at a certain hour. However, on weekends, they go to sleep late and wake up late, which is causing a change in the body’s internal clock. This is called social jet lag and can cause a sleep dysfunction, leading to insomnia and circadian rhythm disorders, which affect the body’s internal clock that tells us at what time we get to sleep and when to wake. This gets worse when people have the habit of sleeping 6 hours or less on weekdays, and continue with sleep deprivation during weekends. Additional information click here.

 

Coffee Has Health Benefits Preventing And Controlling Type-2 Diabetes

Coffee Has Health Benefits Preventing And Controlling Type-2 Diabetes    

Coffee is usually taken as an energy boost and also to stay away. However, excess coffee can result in a jittery mood and insomnia. But it also had positive effects. Researchers have found a correlation between coffee intake and reduction of liver cancer. Its antioxidants improve insulin sensitivity and improve type 2 diabetes. It also increases the resting metabolism, reducing even further the risk of diabetes. Check all the benefits. More info click here.

 

Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy

Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy    

It Can Cause Liver Damage, Dehydration, Headaches, And Sleep Disorders    

Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. More details click here.

 

Your Bedroom Can Be The Cause Of Poor Sleep

Your Bedroom Can Be The Cause Of Poor Sleep    

A suitable environment is necessary for a good sleep. Sometimes, the bedroom does not offer the proper conditions: it has too much light, which decreases the production of melatonin, TV sets or tablets release low-level radiation, or the bedding and furniture has too many allergens, causing an itchy nose or watery eyes. Check all the tips for having a proper bedroom. Additional info click here.

 

Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress

Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress    

It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders    

Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on the body. Some of its benefits are positive changes in brain chemistry, the release of neurotransmitters, and pain reduction. It can cause the brain to release molecules that allow communication between cells and neurons, called neuropeptides, which can relieve pain and promote self-healing. It also produces other chemicals that help to manage pain, called endorphins which also are beneficial for treating back pain. Acupuncture also relaxes blood vessels, reducing hypertension and cerebral blood vessels. Another benefit is the release of neurotransmitters to manage stress, reduce anxiety, promote mood, and even treat circadian rhythm disorders. More info click here.

 

Insomnia Can Be A Symptom Of A Serious Condition

Insomnia Can Be A Symptom Of A Serious Condition    

Among These Are Hyperthyroidism, Diabetes, And Central And Obstructive Sleep Apnea    

Insomnia can be caused by excess stress, or by thinking about job issues, or the next morning’s presentation. But insomnia can also turn into a chronic condition, and it can be a symptom of a more serious health condition. One of them can be an overactive thyroid, in which excessive hormone production can alter the heart rate and body temperature, and also cause constant fatigue. Insomnia can be also caused by mental conditions such as depression and anxiety, which can worsen in the night in persons with sleep issues. Other causes are diabetes, in which the person feels extremely tired, but is unable to sleep. Obstructive sleep apnea is one of the consequences of diabetes, a condition in which the airway gets blocked while sleeping due to the relaxation of the tissue at the back of the tongue, causing sleep interruptions. Also, cardiovascular conditions can cause breathing problems, and central sleep apnea, which occurs when the brain fails to send the signals to continue breathing. Additional information click here.

 

Facts And Myths About Sleep And Sleep Disorders

Facts And Myths About Sleep And Sleep Disorders    

There are sleep facts that are just myths. For example, everybody needs 8 hours of sleep – the truth is that each person has an individual sleep need. Also, you can recover on the weekend all the lost sleep during weekdays – this disrupts the sleep cycle and can contribute to insomnia. Check all the myths. Click here for more details.

 

These Symptoms Could Mean That Stress Is Affecting You Seriously

These Symptoms Could Mean That Stress Is Affecting You Seriously    

Stress is part of the daily life, but when it gets out of control, it can turn into a serious condition. There are ways to detect if this is happening, such as low productivity at work, chronic negativity, disruption of sleep patterns, and changes of appetite, among others. Check the full list. Additional info click here.

 

Avoid These To Get A Pleasant Sleep

Avoid These To Get A Pleasant Sleep    

Certain Foods Will Tend To Keep Us Awake, As Well As Binge-Watching On A Big-Screen Tv    

If you are having issues getting a good sleep, chances are that you have a habit related to insomnia. For example, working out too close to bedtime, which will raise the body temperature, making it difficult to sleep. Also, certain foods will make it hard to get sleep. According to a study, low-fiber, high-fat foods, result in poor sleep, due to an increase in metabolism. Also, variations in sugar level lead to the production of cortisol and insulin, causing the people to wake up. This can be avoided by eating a teaspoon of raw honey before going to sleep. Several studies have warned against the blue light in the tiny smartphone screens. It gets worse when binge-watching a series on a big screen TV late night. Not only the light affects the circadian rhythm, but also, if the series finishes in a cliffhanger, it will stimulate our brain and result in poor sleep. Check all the habits that will avoid having a pleasant sleep. More Information click here.

 

Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment

Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment    

There Are Also Allergies And Asthma, And Also Poor Sleeping, Leading To Stress And Memory Issues    

Sleeping on an old mattress can not only be uncomfortable, due to loose springs but also can affect your health. This is especially important because a person passes one-third of his life sleeping on a mattress. One problem is caused by dust mites. These feed on dead skin cells, and, considering the time spent on the mattress, there is plenty of food. However, a person can have an allergy to dust mites, and it can be worse if he has also asthma, causing nasal congestion and breathing problems. Besides dead skin cells, another problem is the sweat, which is absorbed by the mattress, and the humidity can result in mold, which also causes allergies. An old mattress also loses support, so that the spine is not aligned correctly when sleeping. This results in back pain, and neck pain. There can be also mental issues related to poor sleep quality, stress caused by sleeping with discomfort and lack memory consolidation, which occurs due to poor sleeping since poor sleeping affects the REM phase, which is related to memory retention. More info click here.

 

Causes Of Sleepwalking And How To Avoid It

Causes Of Sleepwalking And How To Avoid It    

It Increases The Risk Of Injury To The Patient And To Others    

Sleepwalking, also known as somnambulism, is more common among children than adults. It is estimated that 15% of children between the ages of 4 to 12 will have episodes of sleepwalking. The cause may be because they spend greater time in deep non-REM sleep stages. However, there are other causes, such as genetics, and an irregular sleep schedule, affecting the circadian rhythm, which regulates the sleep-wake cycle. Sleep deprivation, excessive stress, and magnesium deficiency can be other causes. Also, sleepwalking increases the risk of injury to the patient and to others, and they can even have episodes of violence. Check all the causes of somnambulism. Additional details click here.

 

Sleep Therapy Addresses The Cause Of Poor Sleeping

Sleep Therapy Addresses The Cause Of Poor Sleeping    

Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.

 

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Sleep Paralysis Prevents Talking Or Moving When Waking Up

Sleep Paralysis Prevents Talking Or Moving When Waking Up    

The Most Common Cause Is Insomnia Or Sleep Deprivation    

Sleep paralysis is a condition in which the person is not able to talk or move after waking up. There are even cases in which this condition might occur before going to sleep. The sensation for one minute to several minutes. The most common cause is sleep deprivation or insomnia. In many cases, the muscles become paralyzed, but they return to normal after waking up, unless there is an episode of sleep paralysis. The treatment is similar to insomnia, in which sleep is induced in a dark environment and a comfortable mattress. In some cases, insomnia and sleep paralysis might require a specialized treatment, which uses drugs that will change the way the REM works. Click here for more details.

 

Don’t Worry About Insomnia And It Will Go Away

Don’t Worry About Insomnia And It Will Go Away    

There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.

 

Identifying The Signs Of Anemia

Identifying The Signs Of Anemia    

Among Them Are Poor Concentration, Headaches, Altered Heartbeat, Insomnia, And Hair Loss    

Anemia is a common blood condition in which there is a deficit of healthy red blood cells in your body, lowering the blood’s capacity to carry oxygen and nutrients. The most common form is iron-deficiency anemia, which is not fatal but can be a symptom of a more serious condition. Among the signs are skin paleness, due to the lower concentration of hemoglobin in the blood, making the blood less red. Low blood oxygen also affects the brain, altering the mood and concentration, and unexplained headaches. The heart also suffers, because it has to work harder to deliver the blood through the body, which alters its heartbeat. This causes exhaustion, which can lead to insomnia. Another sign is hair loss because the blood vessels in the hair follicles are not receiving enough oxygen and nutrients. Check all the signs of anemia. Additional info click here.

 

Study: People Who Can’t Sleep Drink More Soda

Study: People Who Can’t Sleep Drink More Soda    

According to a recent study, people who can’t sleep drink more soda and energy drinks. This might be because people with poor sleep turn to sugary drinks to stay alert, or, on the other hand, sugary and caffeinated drinks result in people sleeping less. However, cutting down the intake of sugary beverages can break this cycle. Click here for more info.

 

Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use

Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use    

Many people take melatonin as a natural alternative to sleeping pills. Melatonin is a neurotransmitter that informs the body that it is time to sleep and its production is related to light cycles. However, research says that melatonin must be taken as a short-term solution until the mind related the sleep cycle to the light cycle. This makes it an ideal treatment for jet-jag, in which one travels to different time zones. Click here for more details.

 

Sleep Deprivation Has Effects On How We Handle Our Emotions

Sleep Deprivation Has Effects On How We Handle Our Emotions    

It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks    

Sometimes our daily jobs and responsibilities require working through the night (pulling an “all-nighter”) which results in sleep deprivation. While some might think that this is part of the job requirements, the truth is that it causes serious damage to the body and the brain. Among its side effects are negative emotions, heightened anxiety and being unable to differentiate threatening situations. Researchers found that sleep deprivation affected the amygdala, which increases negatives stimulus, generating an also escalates the fear response. In other words, sleep deprivation forces us to avoid potential losses and also avoid taking risks because it heightens the sense of fear. More info click here.

 

Napping Is Beneficial, But You Have To Do It Correctly

Napping Is Beneficial, But You Have To Do It Correctly    

You Will Feel More Alert, Energized, And With A Better Mood    

Napping has beneficial effects, but it must be done correctly. It can be done for recovering, if you have irregular work hours, or have had recently a baby. Napping should take no more than 20 or 30 minutes. More time will result in sleep inertia, in which, instead of waking up refreshed and energized, you wake up sleepy and groggy. Also, taking a nap too close to bedtime will interfere with actual sleeping, and can lead to sleep disorders. Also, watch if you consider that taking a nap is necessary because you feel fatigued. This might be the symptom of a sleep disorder or a side effect of a medication. Therefore, the best time to nap is in the afternoon, around 2 or 3 pm, no longer than 30 minutes. You will wake up more alert, energized, with a better mood, and with faster reaction time. Click here for more details.

 

Certain Sounds Can Cause Serious Health Issues

Certain Sounds Can Cause Serious Health Issues    

Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss    

Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. Click here for more info.

 

Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety

Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety    

Sleep trackers are supposed to keep track of the sleep and help improve it. However, these devices also set up personalized goals to wake up energized, like a minimum number of hours to sleep. If these goals are not met, the sleep tracker will be a cause for anxiety instead of promoting sleep. In other cases, the tracker will report poor sleep even though the person effectively had a deep and restful night. More details click here.

 

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction    

It Is Called Social Jet Lag And Occurs When The Sleep Cycle On Weekdays And Weekends Are Different    

There is a phenomenon that is causing sleep disorders on weekends. From Monday to Friday, people are used to waking up and go to sleep at a certain hour. However, on weekends, they go to sleep late and wake up late, which is causing a change in the body’s internal clock. This is called social jet lag and can cause a sleep dysfunction, leading to insomnia and circadian rhythm disorders, which affect the body’s internal clock that tells us at what time we get to sleep and when to wake. This gets worse when people have the habit of sleeping 6 hours or less on weekdays, and continue with sleep deprivation during weekends. Additional information click here.

 

These Symptoms Could Mean That Stress Is Affecting You Seriously

These Symptoms Could Mean That Stress Is Affecting You Seriously    

Stress is part of the daily life, but when it gets out of control, it can turn into a serious condition. There are ways to detect if this is happening, such as low productivity at work, chronic negativity, disruption of sleep patterns, and changes of appetite, among others. Check the full list. Additional info click here.

 

How Yoga Nidra Can Help With Stress And Insomnia

How Yoga Nidra Can Help With Stress And Insomnia    

Yoga Nidra, also called yogic sleep, is defined as a kind of sleep in which you stay conscious. Specialists believe that the body goes into a more restorative state when the brain goes from beta to alpha, switching from activity to meditation. It can help in relieving stress, insomnia, and muscular, emotional and mental tensions. Click here for more details.

 

Restoring Your Energy After A Poor Night’s Sleep

Restoring Your Energy After A Poor Night’s Sleep    

Suppose that you had an all-night party, worked all night to deliver a project, or simply you had insomnia. You know that the next day is going to be terrible. However, there are ways to avoid uneasiness. The first step is to eat a healthy breakfast. Also, find sunlight or turn all lights to restore the light cycle. A light exercise and deep breathing will help too. Check all the advice to restore your energy. More info click here.

 

Natural Tips To Help With Sleeping

Natural Tips To Help With Sleeping    

When there is difficulty in sleeping, many people turn to pills. However, there are natural ways to ways to get a good sleep. One of them is sleeping in darkness because it promotes the production of melatonin, which helps with sleep. Yoga will also be helpful to relax to promote sleep. Click here for more info.

 

Don’t Worry About Insomnia And It Will Go Away

Don’t Worry About Insomnia And It Will Go Away    

There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.

 

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Poor Sleeping Could Lead To Additional Calorie Intake And Weight Gain

Poor Sleeping Could Lead To Additional Calorie Intake And Weight Gain    

A research has shown that insomnia and sleep deprivation results in lower energy in the next day. This causes an imbalance resulting in the body tries to compensate by eating additional calories the next day, thus leading to obesity. Click here for more information.

 

Narcolepsy Can Cause Hallucinations About Dying

Narcolepsy Can Cause Hallucinations About Dying    

It Causes Loss Of Strength And Leads To An Irregular Sleep Cycle    

Narcolepsy, which is a condition whose sufferers can have sudden attacks of sleep, and can have extraordinary sleepiness during the day. The can also lose their strength, a condition known as cataplexy, and fall to the ground. However, there are other symptoms, such as hallucinations. The normal sleep cycle consists of four stages and a fifth one called REM in with the brain prepares for the next day and usually has no dreams. In narcolepsy, the brain jumps into REM within minutes of sleep, and it is difficult to differentiate if dreams are real or not. In some cases, dreams can be horrible, such as dreaming of death. Additional info click here.

 

Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions

Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions    

Low Levels Can Result In Insomnia, Cramps, And Fatigue    

We mentioned before the relation between dehydration and high blood pressure. It can also be caused by a lack of certain minerals, like potassium, which is one of the key electrolytes for body function. It determines the heartbeat, blood pressure, pulse, kidney function, and nerve signaling processes. However, a lack of potassium can result in hypertension, cramps insomnia and fatigue, among others. Some of the foods rich in potassium are spinach, sweet potato, and coconut water. More details click here.

 

Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment

Sleeping On An Old Mattress Can Result In Back Pain Due To Poor Spine Alignment    

There Are Also Allergies And Asthma, And Also Poor Sleeping, Leading To Stress And Memory Issues    

Sleeping on an old mattress can not only be uncomfortable, due to loose springs but also can affect your health. This is especially important because a person passes one-third of his life sleeping on a mattress. One problem is caused by dust mites. These feed on dead skin cells, and, considering the time spent on the mattress, there is plenty of food. However, a person can have an allergy to dust mites, and it can be worse if he has also asthma, causing nasal congestion and breathing problems. Besides dead skin cells, another problem is the sweat, which is absorbed by the mattress, and the humidity can result in mold, which also causes allergies. An old mattress also loses support, so that the spine is not aligned correctly when sleeping. This results in back pain, and neck pain. There can be also mental issues related to poor sleep quality, stress caused by sleeping with discomfort and lack memory consolidation, which occurs due to poor sleeping since poor sleeping affects the REM phase, which is related to memory retention. More info click here.

 

Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression

Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression    

Controlled breathing can calm the nervous system. It relieves stress, boosts the immune system, and increases alertness. It can also reduce symptoms related to anxiety, insomnia, PTSD, depression and ADD. Controlled meditation results in changing the response of the body’s autonomous system. More details click here.

 

This Insomnia Treatment Does The Exact Opposite Of Getting Asleep

This Insomnia Treatment Does The Exact Opposite Of Getting Asleep    

The Patient Eliminates The Anxiety To Get Asleep, Trying To Stay Awake    

Insomnia is defined as the inability or difficulty to sleep. There is an insomnia treatment that consists of doing exactly the opposite. Instead of staying in bed, anxiously forcing to get asleep, the patient must stay awake as much as possible, until he falls asleep. It is a treatment based on reverse psychology, called paradoxical Intention. It does not oppose the anxious intention (of trying to force to sleep) but guides it in the opposite direction (toward forcing to stay awake). Click here for more info.

 

What Are The Causes Of Sleep Paralysis?

What Are The Causes Of Sleep Paralysis?    

For some people, sleeping is a nightmare, but waking up is even worse. Sleep paralysis is the sensation of waking up and perceiving a stranger in the room or some type of danger being unable to react to it. It can be related to stress and sleep deprivation. More details click here.

 

How To Get Rid Of Night Terrors In Children

How To Get Rid Of Night Terrors In Children    

It Will Give Children And Parents Peace Of Mind And A Proper Sleep    

Night terrors are different from nightmares. These are experienced by children between 4 and 12 years old and consist of intense terror and crying episodes, and the helplessness to wake up. These disorders have the same category as sleepwalking. One common myth is that is dangerous to wake up a child in the middle of an episode. These episodes occur between stage three and stage four of non-REM sleep, about 90 minutes from falling asleep. One way to avoid them is interrupting the first sleep cycle before the episode even occurs, which is about 75 minutes after falling asleep. This was reported to be successful in 90% of the cases. Click here for more information.

 

Chronic Insomnia Can Increase Triple The Risk Of Developing Asthma

Chronic Insomnia Can Increase Triple The Risk Of Developing Asthma    

A recent study has found a relationship between lack of sleep and the health condition of the airways. Insomnia in childhood can lead to asthma when the person is an adult. The research concluded that patients with chronic insomnia had three times the risk of developing asthma. Click here for more info.

 

New Developments In The Treatment Of Chronic Fatigue Syndrome

New Developments In The Treatment Of Chronic Fatigue Syndrome    

The Brain Feels That The Body Is Exhausted, Even When Resting    

Chronic fatigue syndrome occurs when the body keeps telling the brain that one is exhausted, even when resting. It is severe disabling fatigue, which does not improve with resting at a bed and may get worse with mental or physical activity. According to a study, the disorder may be caused by a perceived increase in the fatigue signals. The cause is not clear, but specialists have detected that people with this disorder sense muscle metabolites, which are produced when energy is expended, even when there is no activity. In comparison, people without this condition do not feel their muscles when they are at rest. A treatment based on lidocaine injections has shown promising results. Additional information click here.

 

The Mind Can Wander To Negative Thoughts While Trying To Sleep

The Mind Can Wander To Negative Thoughts While Trying To Sleep    

Learn How To Deal With Them    

When a person is suffering from insomnia and trying to sleep, the mind wanders into negative thoughts, such as the inability to work correctly next day, however, studies have shown that job performance varies very little after a night of poor sleep. Another common thought is that it affects the health. Even though there are studies linking insomnia with early dementia, fibromyalgia, and chronic pain, among others, in most cases the health issues insomnia is a result of the health issues, not the other way around. Check all the negative thoughts and how to deal with them. Additional details click here.

 

Napping Is Beneficial, But You Have To Do It Correctly

Napping Is Beneficial, But You Have To Do It Correctly    

You Will Feel More Alert, Energized, And With A Better Mood    

Napping has beneficial effects, but it must be done correctly. It can be done for recovering, if you have irregular work hours, or have had recently a baby. Napping should take no more than 20 or 30 minutes. More time will result in sleep inertia, in which, instead of waking up refreshed and energized, you wake up sleepy and groggy. Also, taking a nap too close to bedtime will interfere with actual sleeping, and can lead to sleep disorders. Also, watch if you consider that taking a nap is necessary because you feel fatigued. This might be the symptom of a sleep disorder or a side effect of a medication. Therefore, the best time to nap is in the afternoon, around 2 or 3 pm, no longer than 30 minutes. You will wake up more alert, energized, with a better mood, and with faster reaction time. Click here for more details.

 

Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place

Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place    

Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders    

Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. More details click here.

 

Study Shows A Link Between Insomnia And Alzheimer’s

Study Shows A Link Between Insomnia And Alzheimer’s    

Lack Of Sleep Could Prevent The Brain From Cleaning Certain Toxins    

A study showed that insomnia may be linked to Alzheimer’s in older adults. They found a correlation between sleeping difficulty and the presence of indicators of Alzheimer’s. Even though the cause that links them is not clear, other studies have found that lack of sleep prevents the brain to clear several toxins related to early dementia. Additional info click here.

 

This Procedure Can Reset Circadian Rhythm, Ending Jet Lag

This Procedure Can Reset Circadian Rhythm, Ending Jet Lag    

Jet lag is the result of an alteration of the circadian clock. The body is used to sleep at certain times, and it has to learn to sleep at different times, affecting productivity. However, a study has shown that reducing 3% of the oxygen in the blood can resynchronize the circadian rhythm, ending jet lag. Additional details click here.

 

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Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use

Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use    

Many people take melatonin as a natural alternative to sleeping pills. Melatonin is a neurotransmitter that informs the body that it is time to sleep and its production is related to light cycles. However, research says that melatonin must be taken as a short-term solution until the mind related the sleep cycle to the light cycle. This makes it an ideal treatment for jet-jag, in which one travels to different time zones. Click here for more details.

 

These Symptoms Could Mean That Stress Is Affecting You Seriously

These Symptoms Could Mean That Stress Is Affecting You Seriously    

Stress is part of the daily life, but when it gets out of control, it can turn into a serious condition. There are ways to detect if this is happening, such as low productivity at work, chronic negativity, disruption of sleep patterns, and changes of appetite, among others. Check the full list. Additional info click here.

 

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction    

It Is Called Social Jet Lag And Occurs When The Sleep Cycle On Weekdays And Weekends Are Different    

There is a phenomenon that is causing sleep disorders on weekends. From Monday to Friday, people are used to waking up and go to sleep at a certain hour. However, on weekends, they go to sleep late and wake up late, which is causing a change in the body’s internal clock. This is called social jet lag and can cause a sleep dysfunction, leading to insomnia and circadian rhythm disorders, which affect the body’s internal clock that tells us at what time we get to sleep and when to wake. This gets worse when people have the habit of sleeping 6 hours or less on weekdays, and continue with sleep deprivation during weekends. Additional information click here.

 

Don’t Worry About Insomnia And It Will Go Away

Don’t Worry About Insomnia And It Will Go Away    

There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.

 

Sleepy From Staying Awake All Night? These Tips Will Help You Staying Alert

Sleepy From Staying Awake All Night? These Tips Will Help You Staying Alert    

After a night of poor sleeping due to insomnia, it is sometimes difficult to stay alert the next day. One way to deal with it is by having a healthy breakfast, rich in protein, which will help to stay awake in the morning and energized all day. Also sitting straight increases the energy levels. Limiting caffeine will improve productivity. More Information click here.

 

Types Of Sleep Disorders And How To Treat Them

Types Of Sleep Disorders And How To Treat Them    

Sleep disorders occur when there is an interruption of the sleep pattern. This can be caused by teeth grinding, night terrors and insomnia, among others. They can also be sleepwalking, bed wetting and narcolepsy. These can be treated with medication and behavioral management. More Information click here.

 

High Blood Pressure Can Be Treated Naturally With Valerian

High Blood Pressure Can Be Treated Naturally With Valerian    

It Also Improves Sleep Quality And Helps With Panic Attacks And Excess Stress    

High blood pressure is usually treated with medication, diet, and lifestyle changes. However, there are also natural treatments that have proven to lower blood pressure. One of them is valerian, which has been used since medieval times to improve sleep quality, calm anxiety and reduce muscle tension. It combats the effects of stress by blocking certain enzymes in the brain, it increases the level of a substance called gamma-aminobutyric acid (GABA), lowering the excess stimulation caused by overthinking in the presence of anxiety. It also lowers the blood pressure caused by excess stress and decreases sleep disturbance, panic attacks, and stress and anxiety. Additional details click here.

 

Understanding The Causes Of Sleep Paralysis

Understanding The Causes Of Sleep Paralysis    

It Occurs When Waking Up From A Dream And Can Also Include Hallucinations    

Sleep paralysis consists of the inability to move or speak after waking up, which is normalized after 15 seconds to 2 minutes. It is not an unusual condition. The cause is that during REM sleep is when dreams occur. However, the brain paralyzes the skeletal muscles, which include the limbs and the mouth, to avoid movement during dreams, preventing that person could hurt himself or hurt others. The paralysis does not affect the muscles that are related to the functioning of the body and have involuntary movement, such as the heart, and the ones linked with digestion and breathing, among others. If the person wakes up during the REM phase, it is very probable that the paralysis will still continue. Also sleep paralysis might happen when falling asleep, or when waking up. Another characteristic is hallucinations, in which someone or something is watching the person or even sitting on his chest. Duration of sleep paralysis is related to the level of anxiety it generates on the person. Click here for more details.

 

Try These Natural Sleep Aids And Avoid Harmful Side Effects

Try These Natural Sleep Aids And Avoid Harmful Side Effects    

Natural sleep aids do not have the side effects of sleeping pills, such as grogginess and potentially addictive. One of them is kava, a crop from the western Pacific ad it is also helpful for tension and anxiety. Other is chamomile has a calming effect on the nerves, treating from hysteria to nightmares. Valerian is also used to induce sleep, prevent menstrual cramps and control hypertension. Additional information click here.

 

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration    

However, It Is Important To Learn To Nap Correctly To Have These Health Benefits    

Napping is restorative and prepares the body for the afternoon tasks. However, many consider this as a sign of laziness. However, napping has many health benefits, such as boosting brain function, which includes focus, accuracy, and concentration. Also, it enhances creativity, provides more energy and a better mood, reduces stress, and improves physical performance and critical thinking skills. There are many types of naps, depending on the objective. The most common is a short power-nap (20 to 25 min) in the mid-afternoon between 1 and 3 pm. Extending it more than 25 minutes can result in waking up in another phase of the sleep cycle, resulting in a low mood. Taking a quick cup of coffee before the nap can provide more energy because the caffeine takes effect after 20 minutes, which is the length of the nap. Another use for a nap is preparing for a late night, in which a nap of 90 minutes before leaving will help. The reason is that the complete sleep cycle, including REM, the dreaming phase, takes 90 minutes. Check all the types of naps and their benefits. More Information click here.

 

The Relation Between Sleeping Pills And Suicide Can Be Related To Additional Conditions

The Relation Between Sleeping Pills And Suicide Can Be Related To Additional Conditions    

Sleeping pills usage is common – according to an estimate, 4% of the US population is getting prescriptions. However, it increases the risk of side effects such as depression, confusion, aggressive behavior, and even suicidal tendencies. This might depend on additional conditions, such as having a previous depression, mixing with other drugs or taking more than the prescribed dose, among others. Click here for more details.

 

Coffee Has Health Benefits Preventing And Controlling Type-2 Diabetes

Coffee Has Health Benefits Preventing And Controlling Type-2 Diabetes    

Coffee is usually taken as an energy boost and also to stay away. However, excess coffee can result in a jittery mood and insomnia. But it also had positive effects. Researchers have found a correlation between coffee intake and reduction of liver cancer. Its antioxidants improve insulin sensitivity and improve type 2 diabetes. It also increases the resting metabolism, reducing even further the risk of diabetes. Check all the benefits. More info click here.

 

People Who Stay Late At Night Have A Higher Risk Of An Early Death

People Who Stay Late At Night Have A Higher Risk Of An Early Death    

The Risk Is 10% Higher Than Those Who Wake Up Early    

Lack of sleep can be divided into people who stay late at night or people who wake up very early and can’t get to sleep. Researchers have found that night owls - those who stay late – have a risk of dying 10% sooner than larks, those who wake early, even adjusting for health issues like diabetes, gastrointestinal disorders, and heart conditions. The cause can the struggle of the night owls to adjust to a normal work schedule of 9 to 5. However, it is possible to have control over being an owl or lark by exposure to natural light in the morning. Click here for more details.

 

This Diet Will Boost Your Mood And Help With Insomnia

This Diet Will Boost Your Mood And Help With Insomnia    

A diet low on minerals such as selenium, iron, magnesium, and vitamins such as B12 and folate will result in tiredness, fatigue, and insomnia. And if the diet is poor, like junk food, it can lower the energy. This can be solved with foods that boost the mood, such as dark chocolate, salmon, oats, and eggs, among others. Check the full list. Click here for more details.

 

Poor Sleeping Could Lead To Additional Calorie Intake And Weight Gain

Poor Sleeping Could Lead To Additional Calorie Intake And Weight Gain    

A research has shown that insomnia and sleep deprivation results in lower energy in the next day. This causes an imbalance resulting in the body tries to compensate by eating additional calories the next day, thus leading to obesity. Click here for more information.

 

Disconnect Your Mind From The Job Issues Before Going To Sleep

Disconnect Your Mind From The Job Issues Before Going To Sleep    

It Can Be Done By Having An After-Office Activity    

One of the causes of insomnia is the inability to turn off the mind from work issues. One way to do this is to do an activity between work and sleep, something like going to the gym, taking a foreign language class, or just hanging out with your friends. This is difficult if you don’t have much free time and have to pick up your kids from classes or have two jobs. However, a small activity will allow disconnecting the mind from the job, and even put aside any negative thoughts or worries you are bringing home, in order to get a restful sleep. Also, good sleep quality will result in better productivity at work. Additional info click here.

 

Sleeping Quality Has Effects On Chronic Pain

Sleeping Quality Has Effects On Chronic Pain    

A study has found a link between chronic pain and the quality of sleep. This means that painful conditions like fibromyalgia, arthritis and back pain are linked to negative thoughts about insomnia and pain. Therefore, if a person with pain believes he won’t be able to sleep as a result of his insomnia, the painful condition will worsen. More info click here.

 

Check This New-Age Treatment For Anxiety And Insomnia

Check This New-Age Treatment For Anxiety And Insomnia    

This alternative treatment might help with anxiety, insomnia and period pain. It consists of stickers that vibrate at a specific frequency, which is the same one the body vibrates when it works best, according to the manufacturers. Even when there is no scientific basis, the manufacturer claim that it has treated their anxiety and insomnia. More Information click here.