Don’t Want To Take Sleep Medication? Try These Herbal Teas
Did you know that poor sleep quality can be related to heartburn? One of the causes is because certain sleep medications have many side effects including appetite changes, gasses, diarrhea, heartburn, and stomach pain. An alternative to these medications is herbal teas, such as chamomile, California poppy, and valerian, which have a relaxing and soothing effect. Additional info click here.
Study: Less Sleep Might Be Good For Controlling Stress
Many people suffer from insomnia, and wake up at night, being unable to sleep again and worried about not getting their eight hours of rest. However, recent studies have proven that this might be natural. They suggest that these hours of staying awake may be helpful to regulate stress. Click here for more details.
Sleep Better With These Stretches
Sometimes it is hard to sleep because the mind is still solving job issues even when you are not. One way to overcome it is by practicing yoga before you sleep, and also doing some relaxing stretches. It will not only provide the best rest and sleep but will also disconnect your mind and relieve tension on the joints and the back. More Information click here.
These Poor Sleeping Habits Will Affect Your Skin
Sleeping restores the body for the next day. However, there are poor habits that could be damaging your skin and lead to interrupted sleeping. One of them is not cleaning the bedsheets, which contain the dirt and residue of your skin. Also, sleeping in a hot room will cause excess sweating, while a cold room can dry up the skin. Both of these will result in waking up through the night to cool down or search for a blanket. Additional information click here.
Poor Sleeping Causes Childhood Obesity, Mood Swings, And Attention Problems
Irregular bedtimes and poor sleeping are related to childhood obesity and increased calorie intake, according to a study. Lack of sleep also causes behavioral problems, chronic irritability, attention problems, and hyperactivity. However, there are ways to avoid poor sleep in children. Click here for more details.
Why Are Some Adults Afraid Of The Dark?
Being afraid of the dark is not only for kids. Some people still have it when they grow old. This not because of the dark, but because of what the darkness means, leaving us vulnerable and exposed. Fortunately, there is a treatment for it. Additional info click here.
For A Restful Night, Consider “Clean Sleeping“
For restful sleep, there is a new trend called “clean sleeping”. This consists of getting rid of electronics at bedtime since the blue light of devices can affect the circadian rhythm. Also, exercising in the morning and lowering smartphone use will help. Another idea is to find out the best moment to wake according to your circadian rhythm – this will allow you to toss the alarm clock and wake up more freshened. More details click here.
Controlled Breathing Has Benefits For Insomnia, Anxiety, And Depression
Controlled breathing can calm the nervous system. It relieves stress, boosts the immune system, and increases alertness. It can also reduce symptoms related to anxiety, insomnia, PTSD, depression and ADD. Controlled meditation results in changing the response of the body’s autonomous system. More details click here.
Ever Wanted To Sleep Five Hours Per Night? This Is What May Happen
Sleeping too little time for many days will affect your body and your mind. Some of the consequences are a decline in cognitive ability, mood changes and sleeping while driving. Poor sleeping for 3 or 4 nights increases the risk of disease and infections because of reduced antibodies and low immune system. More than 5 days can cause stroke, diabetes, and cardiovascular disease. Click here for more details.
Correct And Incorrect Ways Of Getting Rid Of Insomnia
Sometimes people choose the wrong ways to get rid of insomnia. Among them is a glass of wine before sleep, because it interrupts the sleep cycle, using portable devices before sleep, because they prevent the release of melatonin, and taking antihistamines. However, there are good ways to get to sleep such as getting out of the room. Check all the ways to get some sleep. More details click here.
Your Bedroom Can Be The Cause Of Poor Sleep
A suitable environment is necessary for a good sleep. Sometimes, the bedroom does not offer the proper conditions: it has too much light, which decreases the production of melatonin, TV sets or tablets release low-level radiation, or the bedding and furniture has too many allergens, causing an itchy nose or watery eyes. Check all the tips for having a proper bedroom. Additional info click here.
Learn The Cause Of Your Insomnia With These Sleep Monitors
Research has shown that fatigue is linked to weight gain, cardiovascular disorders, and weight gain. There are now many apps and sleep monitors that will help you find why are you having poor sleep, and record the data to check it with your doctor. Click here for more info.
What Are The Causes Of Sleep Paralysis?
For some people, sleeping is a nightmare, but waking up is even worse. Sleep paralysis is the sensation of waking up and perceiving a stranger in the room or some type of danger being unable to react to it. It can be related to stress and sleep deprivation. More details click here.
Don’t Worry About Insomnia And It Will Go Away
There are people who just good sleepers. They put their head on the pillow and go to sleep. On the other side, insomniacs will have a large to-do list with what foods to avoid, relaxation, autohypnosis, and they will still be unable to sleep. That happens is that the effort to control and get rid of insomnia what causes it. So what to do about it? Additional info click here.
Late-Night Meals Can Be Responsible For Poor Sleeping
Some people love to have bedtime snacks. However, some are more healthy than others. Taking cereal, coffee, pizza or any high-fat meal can affect your sleep cycle. Sugars in cereals will boost blood sugar and interfere with sleep. Click here for more details.
Avoid These Foods For A Good Sleep
There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate las low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. More Information click here.
Unusual Ways To Get Rid Of Insomnia – Backed By Science
People with insomnia seek many treatments. Usually, they are sleeping pills, but there are also natural ways to get sleep. For example, sleeping naked will lower the body temperature and sleep faster. Also meditating in bed also helps, which relaxes the whole body. Another trick is eating a tuna or salmon sandwich. These fish have B6, which is needed pro produce melatonin and help with sleep. Check all the techniques. Additional details click here.
Training Your Body To Be A Better Sleeper
Sleeping is a natural process for most of us, but some people have trouble sleeping, because of insomnia or other condition. Fortunately, you can train yourself to be a better sleeper. For example, sleep restriction is oriented to waking up as soon as the clock rings, so that the body gets used to sleeping at the right hour. Also with progressive relaxation, you contract and relax muscle groups to induce sleep. Check all the techniques for being a better sleeper. Click here for more information.
Sleeping Quality Has Effects On Chronic Pain
A study has found a link between chronic pain and the quality of sleep. This means that painful conditions like fibromyalgia, arthritis and back pain are linked to negative thoughts about insomnia and pain. Therefore, if a person with pain believes he won’t be able to sleep as a result of his insomnia, the painful condition will worsen. More info click here.
What Are The Symptoms Of Sleep Deprivation?
There are symptoms of sleep deprivation. One of them is irritability and negative emotions. Another is a foggy memory and a tendency to be forgetful. There is also an increasing dependency on caffeine to stay awake, which can also cause poor sleeping. Click here for more information.
Planning In Advance A Good Night’s Sleep
Sleeping recharges the body for better performance. There are some ways to get a better sleep. For example, certain habits interfere with sleep, such as caffeine, alcohol, and smoking. To avoid this, no caffeine or stimulants should be taken for 6 hours before bedtime, and alcohol mist is limited to 3 hours before sleeping. Also, light exposure from TV or screens controls melatonin, which induces sleep. Avoid them for 2 hours before going to sleep. Check the full list. Additional information click here.
Study: Symptoms Of Depression Reduced By Staying In Bed A Little Longer
Depression is related to insomnia. According to studies, most people with depression also have depression. And having insomnia increases the risk by 10 of being depressed. However, a recent research has found that two extra hours in bed improve the symptoms of depression. Click here for more info.
Migraine And Insomnia Treatments With Sound-Based Therapy
There is a new therapy based on sound that is showing positive effects on controlling high blood pressure and migraine. It reads brain activity using sensors in the scalp. This activity is transformed into audible tones and immediately reflected into the brain. The treatment has also proved effective for insomnia. More details click here.
Types Of Sleep Disorders And How To Treat Them
Sleep disorders occur when there is an interruption of the sleep pattern. This can be caused by teeth grinding, night terrors and insomnia, among others. They can also be sleepwalking, bed wetting and narcolepsy. These can be treated with medication and behavioral management. More Information click here.
Are You Sleeping Too Much? You May Have Narcolepsy
Narcolepsy is a condition in which the patient can fall asleep almost immediately. Its symptoms include sleep paralysis, hallucinations, and cataplexy, caused by a muscle control disorder. It is characterized by excessive sleepiness in daytime and is different from tiredness. Click here for more info.
This Procedure Can Reset Circadian Rhythm, Ending Jet Lag
Jet lag is the result of an alteration of the circadian clock. The body is used to sleep at certain times, and it has to learn to sleep at different times, affecting productivity. However, a study has shown that reducing 3% of the oxygen in the blood can resynchronize the circadian rhythm, ending jet lag. Additional details click here.
Breathing Function Can Be Improved By Nerve Reconstruction Surgery, Reducing Insomnia
One of the causes of breathing difficulty can be an injury in the phrenic nerve, which is responsible for voluntary and involuntary breathing. This can lead to interruptions during sleep, resulting in insomnia. Surgical reconstruction of this nerve can improve significantly the breathing function and reduce insomnia. Click here for more information.
Meditation Will Help You With A Better Sleep – Here Is How
Some nights it is very difficult to turn off and get some sleep. One way to control it is through meditation, which is also beneficial for lowing blood pressure and getting rid of anxiety. Meditation causes the brain to emit alpha waveforms, which are related to relaxation and it also lowers the heart rate. Is it difficult? Not at all. This guide will tell you how to begin. More info click here.
Feeling With Anxiety And Depression? The Cause Might Be Insomnia
One of the consequences of sleep deprivation is depression. One of the causes can be that the ability to regulate the emotions decreases after a night of poor sleeping. Therefore treating insomnia can help in to reduce the symptoms of anxiety and depression. Additional information click here.
Check This Advice In Unable To Sleep At Night
Insomnia has many causes. It can be related to stress, diet or physical activity, among others. What can be done about it? One thing is to charge the phone away from the bed, because of the electromagnetic waves. Other is lowering the room temperature. Check all the tips to beat insomnia. More info click here.
Study Related PTSD To Sleep Disorder In Veterans
A research has shown a relation between nightmares and a higher risk of suicides. This risk was present even after other factors had been controlled, such as depression, PTSD and anxiety. However, few specialists ask about nightmares. Treating nightmares can be as beneficial for the patient as treating other mental issues. Click here for more information.
Check This New-Age Treatment For Anxiety And Insomnia
This alternative treatment might help with anxiety, insomnia and period pain. It consists of stickers that vibrate at a specific frequency, which is the same one the body vibrates when it works best, according to the manufacturers. Even when there is no scientific basis, the manufacturer claim that it has treated their anxiety and insomnia. More Information click here.
Napping Can Help Improve Concentration, Decision Making And Also Promote Creativity
It Should Not Last For More Than 20 Minutes
Napping is beneficial for the health, although it is not approved by many and even seen as a sign of laziness. However, most of us have felt a sensation of sleepiness in the afternoon. The reason is that we are biologically designed by evolution to have a long sleep at the night, and a brief resting sleep in the middle of the day. Among its benefits are greater alertness and better concentration, because, in nappers, brain activity related with concentration was as strong in the afternoon as in the morning, while non-nappers have a decrease of brain activity in the afternoons. It can also improve memory, decision-making, and also cognitive flexibility, also known as “thinking outside the box”. It also enhances learning and creativity and reduces stress, which also helps in controlling blood pressure. However, napping for more than 20 minutes can have adverse effects, interfering with night sleep, and daily performance. An exception, if there is available time, is napping for 90 minutes, which will allow going through the full REM cycle. Check all the benefits of napping. Click here for more info.
Try This Advice Will Help To Avoid Insomnia The Natural Way
These Foods Will Help Falling Sleep Without Requiring Sleeping Pills
The body requires seven to nine hours every night to function properly. In the case of insomnia, people usually turn to sleep pills. However, there are natural methods to fall asleep. Late night meals are not recommended, because they can lead to digestive issues, or keep the mind active when they must be resting. On the other hand, there are some foods that can help sleeping better. Among them are carbohydrates such as whole grain oats, brown rice, corn, and quinoa, which contain tryptophan and serotonin, two sleep-inducing substances. Calcium is also important because it helps the brain cells using the tryptophan to create melatonin, a substance that tells the body that it is time to go to bed. Magnesium is also relevant because it is a calming nutrient and will help with deeper sleep. According to specialists, a hot bath before going to bed will also help to fall asleep quickly. More details click here.
Sleep Paralysis And Dream-Like Hallucinations Are Linked To Symptoms Of Depression
These Are More Common In Younger Adults
According to a study, sleep paralysis and dream-like hallucinations are related to symptoms of depression, can be a sign of more serious sleep problems, and are more common in younger adults. These are called hypnogogic and hypnopompic hallucinations, which are dream-like experiences that happen while falling asleep or waking up, and can be very upsetting to those who experience them. These were reported by 24% of the sample, and sleep paralysis, by18 percent of the sample. Depression is also related to these conditions In the case of student athletes, they often have problems to find time to rest due to their schedules, which leads to shorter sleep duration and poor sleep quality, and contributing to disordered sleep. More info click here.
Working From Home Not Always Balances Work And Personal Life
Home Office Workers Report Stress, Insomnia And Back Pain
People who work from home don't have to worry about that constant boss supervision or distraction from coworkers. However, when a person can work from anywhere, he could always be working. For many workers, it results in a reduction in commuting time, greater working autonomy and more for time management, better balance in the work and life and higher productivity. However, this activity affects personal life, because the boss can contact the worker at any time, even on weekends, increasing their stress. Additionally, they reported insomnia and stress. Also, a study reported that half of the remote workers did not have an office chair or work desk at home, resulting in back pain. The best idea, in this case, is to define boundaries between work life and personal life. Additional information click here.
Identifying The Symptoms Of Kidney Disease
Among These Are Insomnia, High Blood Pressure, Fluid Retention, And Severe Back Pain
Kidneys work as the body’s filters and remove impurities in the blood in order to prevent toxins from damaging the body. Healthy kidneys eliminate from 1 to 2 liters of urine every 24 hours. However kidneys may begin to malfunction, and unfortunately, it's symptoms are not always recognized, because these are few in the early stage. Among these are a lack of energy, weakness, reduced cognition, poor appetite, and insomnia. There are also other symptoms, such as high blood pressure, and fluid retention. The most obvious symptoms are blood in the urine, painful, dark and foul-smelling urination, and severe lower back pain. Click here for more info.
Exposure To Certain Sounds Can Affect The Human Body
Effects Are Tinnitus, Fatigue, Heart Palpitations, And Headaches
The possibility of a health condition being caused by sound has been reviewed in the case of US diplomats in Cuba and China. High volume can cause stress, headaches, anxiety, insomnia, and even hypertension. However, there are sounds that can be outside the human audible range, which is from 20 to 20,000 Hz. Sounds over 20,000 Hz. Are called ultrasound and can be heard by dogs and bats. They are used also by doctors for ultrasound imaging. However, the emitting device must be pressed against the subject and is not effective at a certain range. Infrasound is below 20Hz. and has different effects. It is caused by things like earthquakes, lightning, ocean waves, and even some animals like elephants, whales, rhinos, hippos, among others, which use it to communicate with each other. Some effects on humans are headaches, dizziness, annoyance, fatigue, tinnitus, and heart palpitations. There can be also exposure to infrasound at a high volume, such when being in a ship’s engine room, or near a wind turbine. Additional info click here.
Teeth Grinding Can Seriously Affect Oral Health
It Occurs During Sleep When The Person Is Not Aware Of It
Teeth grinding, also known as Bruxism, can begin very early in life. Regular teeth grinding can result in damaged teeth, It is usually caused by a sleep disorder, occurring during sleep, therefore people are unaware that they grind their teeth. Some of the symptoms are waking up with a sore muscle in the jaws and headaches. It has serious health consequences, such as breaking of fillings or other restorations and worn teeth. When teeth grinding occurs at daytime, it is called clenching. Click here for more details.
Craniosacral Therapy For Tinnitus Treatment
It Can Also Be Used To Treat Anxiety, Insomnia, Headaches, And Chronic Fatigue Syndrome
There are professional activities that have greater exposure to loud noises, such as musicians, and DJ. This is how one of them dealt with this condition. In noise-induced hearing loss, the hair cells in the cochlea become damaged, the sensory information sensory sent to the brain is incomplete. Therefore, the ear tries to find the missing information – analogous to a phantom limb – which results in the communication of a ringing sensation back to the brain. This worsens when there is chronic stress, which prepares the body for a dangerous situation. Among the effects is a hypersensitivity of the nervous system, in which the brain amplifies the nervous impulses that come through the senses, including the tinnitus noise. Craniosacral therapy looks for any tensions, imbalances, restrictions or disturbances, calming the central nervous system, which is directly linked to the cranial nerves of the ears and reducing the chronic stress, resulting in the decrease of tinnitus symptoms. It can be used also to treat anxiety, insomnia, headaches, and chronic fatigue syndrome, among others. More Information click here.
This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount
It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness
The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose to maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional details click here.
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From: Pfaltzgraff Deals
Top FreshDirect Deal Oct 2019: $50 off orders over $99 for New Customers
FreshDirect Coupon Code: AUTUMN50
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From: FreshDirect Coupons
Top EssayEdge Deal Oct 2019: 10% off any order
EssayEdge Coupon Code: 10OFF
Details: Offer Valid for Limited Time Period Only.
Exclusions: Exclusions Apply.
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From: EssayEdge Promo Codes
Top Home Depot Deal Oct 2019: 38% off Dyson V7 Motorhead Extra Cordless Stick Vacuum Cleaner
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From: Home Depot Deals
Top EssayEdge Deal Oct 2019: 10% off any order
EssayEdge Coupon Code: 10OFF
Details: Offer Valid for Limited Time Period Only.
Exclusions: Exclusions Apply.
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From: EssayEdge Promo Codes
Top ConsumerCrafts Deal Oct 2019: Rolling Carts Now $25
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From: ConsumerCrafts Deals
Top Boost Mobile Deal Oct 2019: Extra 10% off All Phones - 24-Hour Flash Sale
Boost Mobile Coupon Code: FLASHOCT2019
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From: Boost Mobile Promo Codes
Top CosMedix Deal Oct 2019: Free Shipping on orders over $75
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From: CosMedix Deals
