Offers on Saturday, June 22, 2019

NBAStore Coupons, Promo Codes & Deals Jun 2019

Top NBAStore Deal Jun 2019: Free Shipping on any order

NBAStore Coupon Code: NBAFS

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Avenue Canada Coupons, Promo Codes & Deals Jun 2019

Top Avenue Canada Deal Jun 2019: $10 off orders over $50

Avenue Canada Coupon Code: AV182931

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OBEY Clothing Coupons, Promo Codes & Deals Jun 2019

Top OBEY Clothing Deal Jun 2019: 15% off any order

OBEY Clothing Coupon Code: JBSGSATF

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Fullbeauty Coupons, Promo Codes & Deals Jun 2019

Top Fullbeauty Deal Jun 2019: 30% off any order

Fullbeauty Coupon Code: fbcite60

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Revolution Beauty Coupons, Promo Codes & Deals Jun 2019

Top Revolution Beauty Deal Jun 2019: Free Revolution Pro 4K Highlighter with orders over £30

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VMInnovations Coupons, Promo Codes & Deals Jun 2019

Top VMInnovations Deal Jun 2019: $5 off orders over $50

VMInnovations Coupon Code: 4THREADY

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Altitude Sports Coupons, Promo Codes & Deals Jun 2019

Top Altitude Sports Deal Jun 2019: Up to 40% off select Brand items

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Offers on Saturday, June 22, 2019

GetFloaty Coupon, Promo Codes & Deals Jun 2019

Top GetFloaty Coupon Jun 2019: 25% off any order

GetFloaty Coupon Code: SENDIT

Exclusions: Offer not valid on Hello Kitty products.

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Hudson's Bay Coupon, Promo Codes & Deals Jun 2019

Top Hudson's Bay Coupon Jun 2019: Free Shipping on any order

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Hammacher Schlemmer Coupon, Promo Codes & Deals Jun 2019

Top Hammacher Schlemmer Coupon Jun 2019: Free Shipping on select Outdoor Fun items over $99

Hammacher Schlemmer Coupon Code: HSFREE

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Pizza Hut Coupon, Promo Codes & Deals Jun 2019

Top Pizza Hut Coupon Jun 2019: It's Back! Cheesy Bites Pizza

Details: The appetizer-and-pizza-in-one Cheesy Bites Pizza is a large pizza that features a crust with 28 pull away, cheese-filled bites that encircle the pie. At participating locations nationwide for a limited time.

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Hammacher Schlemmer Coupon, Promo Codes & Deals Jun 2019

Top Hammacher Schlemmer Coupon Jun 2019: Free Shipping on select Outdoor Fun items over $99

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Lime Ricki Swimwear Coupon, Promo Codes & Deals Jun 2019

Top Lime Ricki Swimwear Coupon Jun 2019: Free Shipping on any order

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Cupshe Coupon, Promo Codes & Deals Jun 2019

Top Cupshe Coupon Jun 2019: 8% off orders over $65

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This Diet Will Boost Your Mood And Help With Insomnia

This Diet Will Boost Your Mood And Help With Insomnia    

A diet low on minerals such as selenium, iron, magnesium, and vitamins such as B12 and folate will result in tiredness, fatigue, and insomnia. And if the diet is poor, like junk food, it can lower the energy. This can be solved with foods that boost the mood, such as dark chocolate, salmon, oats, and eggs, among others. Check the full list. Click here for more details.

 

Altered States Of Consciousness, Such As Waking Dreams, Can Result In Visions Of Ghosts

Altered States Of Consciousness, Such As Waking Dreams, Can Result In Visions Of Ghosts    

They Can Also Be Triggered By Oxygen Deprivation Or Carbon Monoxide Poisoning    

Sometimes, people have terrible dreams and cannot wake up. This is a state when the mind is alert but the body is still asleep, called a waking dream, and it is similar to sleep paralysis. In this altered state of consciousness, people can see things that are not there, such as ghosts or paranormal beings. This happens especially when the persons believe in them – therefore, if the person believes in ghosts or alien abductions, they will be prone to experience one. These can also be triggered by other factors, such as oxygen deprivation and carbon monoxide poisoning, which are common in old houses with mold or gas leaks (hence, the definition of haunted houses). It can be also caused by electromagnetic waves. Additional information click here.

 

Offers on Thursday, June 6, 2019

A & E Designs Classic Apparel Promo Codes, Discount Codes June 2019

20% Off Sitewide

A & E Designs Classic Apparel Promo Code: SUMMER2019 (40 People Used Today)

Expires: 06/12/19 Details: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
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Angry Young And Poor Promo Codes, Discount Codes June 2019

10% Off Sitewide

Angry Young And Poor Promo Code: AYPMAIL10 (22 People Used Today)

Expires: 06/20/19 Details: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
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Budget Pet Care Promo Codes, Discount Codes June 2019

10% Off Your First Order With Budgetpetcare Email Sign Up

Details: No coupon code needed. Tap to shop the sale now.
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Proporta Promo Codes, Discount Codes June 2019

$20 Off When You Spend $90 Or Over

Ends: 08/31/21 Details: No coupon code needed. Tap to shop the sale now.
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Angry Young And Poor Promo Codes, Discount Codes June 2019

10% Off Sitewide

Angry Young And Poor Promo Code: AYPMAIL10 (22 People Used Today)

Expires: 06/20/19 Details: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
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ShoeStation Promo Codes, Discount Codes June 2019

Up to 75% Off Doosbusters

Details: No coupon code needed. Tap to shop the sale now.
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Sport Kilts Promo Codes, Discount Codes June 2019

20% Off Sitewide

Sport Kilts Promo Code: UTAH (15 People Used Today)

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Offers on Thursday, June 6, 2019

Pin Mart Promo Codes, Coupon Codes June 2019

15% Off Magnetic Lapel Pin Purchase of $50+

Pin Mart Promo Code: SEWEASY19 (84 People Used Today)

Expires: 06/14/19 Details: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
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Bluestone Perennials Promo Codes, Coupon Codes June 2019

50% Off Spring Varieties

Details: No coupon code needed. Tap to shop the sale now.
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Candlesoffmain Promo Codes, Coupon Codes June 2019

Up to 25% Off With Your Minimum Spend

Candlesoffmain Promo Code: BEACHVIBES (91 People Used Today)

Details: Get 20% Off Sitewide Or 25% Off $150+
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Candlesoffmain Promo Codes, Coupon Codes June 2019

Up to 25% Off With Your Minimum Spend

Candlesoffmain Promo Code: BEACHVIBES (91 People Used Today)

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Gourmesso Promo Codes, Coupon Codes June 2019

10% Off Sitewide Orders When You Subscribe For Automatic Delivery

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Guitar Center Promo Codes, Coupon Codes June 2019

1% Cash Back For Online Purchases Sitewide

Ends: 06/30/19 Details: Combine with other offers for an even better deal! Cash back is earned on the qualifying purchase total after any discounts and before any fees, taxes, or shipping and handling are applied. Purchases of gift cards are excluded. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00.
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Endclothing Promo Codes, Coupon Codes June 2019

Up to 70% Off Mid - Season Sale

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Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder

Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder    

Also, Sleeping Too Much Increased The Risk Of Obesity    

Sleep deprivation increases the risk of heart disease, diabetes, obesity, affects attention and judgment. It also leads to higher stress levels and an increased sensation of hunger, resulting in overeating, and also increases the risk of autoimmune diseases due to higher inflammatory markers. All this can be avoided with proper sleep, but the number of hours depends on the individual. An average of seven to eight hours is related to a lower risk of heart disease. On the other hand, more than eight hours of sleep has been linked to a higher risk of obesity. More info click here.

 

A Daily Nap Can Improve Creativity And Help Recover Lost Sleep

A Daily Nap Can Improve Creativity And Help Recover Lost Sleep    

Just Keep It Below 30 Minutes    

A daily nap after lunch has many health benefits and will help recover the body. However, if it must take 20 and no more than 30 minutes of the body will feel more tired. It lowers blood pressure and allows the recovery of the cardiovascular system. A study revealed the three naps per week reduced the risk failure by 30%. It also boosts creativity by improving the attention, memory, and problem-solving. Also, in case you have lost sleep the previous night, it allows to recover it – just keep it below one hour. Check all the benefits of a good nap. More Information click here.

 

Get Rid Of Insomnia By Getting Out Of Bedroom

Get Rid Of Insomnia By Getting Out Of Bedroom    

The Brain Created A Negative Association Of The Bed With The Inability To Sleep    

If you are having difficulty to sleep and don’t want to take sleeping pills, you can try other ways, such as leaving your bedroom – this way, the brain does not associate the bed with the inability to sleep. Also, wearing your body out, even with a short walk, will help to sleep and, at the same time, getting rid of stress. Another technique is progressive muscle relaxation, in which you “imagine” the muscles of your body being relaxed in sequence. Check all the advice for insomnia. Click here for more details.

 

Study Shows A Link Between Insomnia And Alzheimer’s

Study Shows A Link Between Insomnia And Alzheimer’s    

Lack Of Sleep Could Prevent The Brain From Cleaning Certain Toxins    

A study showed that insomnia may be linked to Alzheimer’s in older adults. They found a correlation between sleeping difficulty and the presence of indicators of Alzheimer’s. Even though the cause that links them is not clear, other studies have found that lack of sleep prevents the brain to clear several toxins related to early dementia. Additional info click here.

 

Dreaming About Chocolate? It Could Be Lack Of Magnesium

Dreaming About Chocolate? It Could Be Lack Of Magnesium    

Magnesium Deficiency Might Result In Migraines, Insomnia, And Anxiety    

If you are dreaming about chocolates, it may be a sign of magnesium deficiency. Dark chocolate, with a high percentage of cocoa, is a source of magnesium. This mineral is fundamental for many body processes, such as a proper nerve and muscle functioning. Lack of magnesium might lead to migraines, insomnia, anxiety, difficulty to concentrate and extreme fatigue. More details click here.

 

Bad Breath And Insomnia Can Lead To Coronary Heart Disease

Bad Breath And Insomnia Can Lead To Coronary Heart Disease    

Bacteria In Gum Disease And Inflammation Due To Poor Sleeping Can Increase The Risk Of Heart Attack    

Heart disease is usually related to poor lifestyle and a bad diet. However, there are other signs, such as bad breath and gum disease, along with insomnia due to work shifting. Gum disease allows the bacteria to enter the bloodstream, leading to a higher risk of coronary heart disease, diabetes, and stroke. Also, shift work and insomnia prevents the body from healing and repairing, increasing the blood pressure and inflammation, leading to heart disease. Click here for more info.

 

Restoring Your Energy After A Poor Night’s Sleep

Restoring Your Energy After A Poor Night’s Sleep    

Suppose that you had an all-night party, worked all night to deliver a project, or simply you had insomnia. You know that the next day is going to be terrible. However, there are ways to avoid uneasiness. The first step is to eat a healthy breakfast. Also, find sunlight or turn all lights to restore the light cycle. A light exercise and deep breathing will help too. Check all the advice to restore your energy. More info click here.

 

Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory

Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory    

There is a treatment to stimulate sleep based on white noise. This is the noise heard when the TV or the radio is on a non-transmitting channel and is a mix of different frequencies. Pink noise is similar but less intrusive, and it can even improve memory. It increases Slow Wave Activity (SWA) and can improve memory retention. Check how it sounds. Additional information click here.

 

Insomnia And Sleep Apnea Frequently Occur In The Same Person

Insomnia And Sleep Apnea Frequently Occur In The Same Person    

Insomnia is the difficulty in sleeping at night, while sleep apnea is the interruption of breathing during sleep. These are the most common sleep disorders, and a study has found that these disorders frequently occur in the same person, calling it Complex Insomnia. Patients have a poor quality of life due to daytime sleepiness, fatigue, difficulty to focus and concentrate and irritability. Click here for more info.

 

Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety

Sleep Trackers Can Report Incorrect Results And Lead To Sleep Anxiety    

Sleep trackers are supposed to keep track of the sleep and help improve it. However, these devices also set up personalized goals to wake up energized, like a minimum number of hours to sleep. If these goals are not met, the sleep tracker will be a cause for anxiety instead of promoting sleep. In other cases, the tracker will report poor sleep even though the person effectively had a deep and restful night. More details click here.

 

Sleep Therapy Addresses The Cause Of Poor Sleeping

Sleep Therapy Addresses The Cause Of Poor Sleeping    

Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.

 

Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use

Melatonin Is Good For Treating Jet Lag, Not For Prolonged Use    

Many people take melatonin as a natural alternative to sleeping pills. Melatonin is a neurotransmitter that informs the body that it is time to sleep and its production is related to light cycles. However, research says that melatonin must be taken as a short-term solution until the mind related the sleep cycle to the light cycle. This makes it an ideal treatment for jet-jag, in which one travels to different time zones. Click here for more details.

 

Biphasic Sleep Can Optimize Sleep Time And Treat Insomnia

Biphasic Sleep Can Optimize Sleep Time And Treat Insomnia    

It Consists In Dividing Sleep Into Two Phases    

According to researchers, people had a different sleeping pattern before the industrial revolution. The 8-hour sleep was a result of the invention of the electric light, which allowed to have a continuous sleep phase. But before the invention of artificial lighting, people slept in two phases, separated by one hour, which is called biphasic sleep. The core sleep lasted 3 to 4.5 hours, while the secondary sleep lasted 90 minutes. In the best case, the sum of both phases is a little more than half of the 8 hours of recommended sleep. This has been documented in various cultures. Researchers state that this change of sleep pattern is the cause of insomnia, anxiety, and other health conditions associated with modern life. Applying biphasic sleep would interfere with work in the office, but there are ways to adapt it to everyday life. Additional details click here.

 

Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners

Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners    

Studies Have Shown That It Results In A Higher Blood Pressure    

Snoring affects the snorer and his partner. The snorer suffers from lower brain oxygenation, has a higher cardiovascular risk, and other serious health issues. The snorer’s partner will also have continuous sleep interruptions because of the noise, and the consequences of sleep deprivation. However, a study has shown that there might be even worse consequences for the snorer’s partner, leading to an increase on blood pressure and other health conditions related to it, such as an increase of risk for stroke, heart disease, and kidney disease, among others. The study also included persons that are exposed to airport noises, which also interrupted their sleep. Click here for more information.

 

Deals on Sunday, June 2, 2019

Coupons Smart Computer Buy Promo Codes June 2019

$12 off

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Coupons Hyatt Hotels & Resorts Promo Codes June 2019

$37 Off Personal Vaporizer E-Cig - Innokin - ITaste 134 On Sale

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Coupons Smart Computer Buy Promo Codes June 2019

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Coupons LUISAVIAROMA.COM Promo Codes June 2019

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Coupons HimalayaOptical Promo Codes June 2019

Up To 30% Off Da-Bangg Sale

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Coupons Kaspersky Lab UK Promo Codes June 2019

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Coupons HimalayaOptical Promo Codes June 2019

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Deals on Sunday, June 2, 2019

Burger King Promo Codes June 2019

Double Cheeseburger Meal For $3 With Mobile App Order

Ends: 06/03/19 Details: No coupon code needed. Tap to shop the sale now.
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Lucky Vitamin Promo Codes June 2019

Up to 55% Off Select Outdoor & Travel Essentials

Ends: 06/30/19 Details: Get Up to 55% Off Outdoor & Travel Essentials Including On-The-Go Snacks, Bug Sprays, Ready To Drink Protein & Travel Sizes.
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WonderSlim Promo Codes June 2019

20% Off WonderSlim And 2x Rewards + $20 Off $149+

WonderSlim Promo Code: 39WONDERSAVE (94 People Used Today)

Expires: 06/03/19 Details: Get 20% Off WonderSlim and 2x Rewards valid for Tues Only + $20 off $149+ valid Sat and Sun.
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Missguided US Promo Codes June 2019

50% Off Sidewide

Missguided US Promo Code: please50 (97 People Used Today)

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Aeropostale Promo Codes June 2019

1% Cash Back For Online Purchases Sitewide

Ends: 06/30/19 Details: Combine with other offers for an even better deal! Cash back is earned on the qualifying purchase total after any discounts and before any fees, taxes, or shipping and handling are applied. Purchases of gift cards are excluded. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00.
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Missguided US Promo Codes June 2019

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Missguided US Promo Code: please50 (97 People Used Today)

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Lacoste Promo Codes June 2019

Up to 50% Off Includes Polos, T-Shirts, Dresses & More

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Deals on Sunday, June 2, 2019

Coupons OnPro Media Promo Codes June 2019

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Coupons Toys R Us Canada Promo Codes June 2019

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Coupons OnPro Media Promo Codes June 2019

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Coupons Boost Mobile Promo Codes June 2019

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Coupons Club Monaco Promo Codes June 2019

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Coupons Christian Oliver Leather Belts Promo Codes June 2019

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Coupons OnPro Media Promo Codes June 2019

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Deals on Sunday, June 2, 2019

Advance Auto Parts Coupon Codes June 2019, Discount Codes 2019

Save up to 20% Off Your Regular Priced Purchase

Advance Auto Parts Coupon Code: F91 (23 People Used)

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From: Advance Auto Parts coupon codes

Dyson Canada Coupon Codes June 2019, Discount Codes 2019

Bonus Floor Dok With V10 Animal Or V10 Motorhead Cord-free Vacuum

Ends: 06/07/19 Details: Get Bonus Floor Dok valued at $199.99 with the purchase of a V10 Animal or V10 Motorhead cord-free vacuum. The Dyson Cyclone V10 Floor Dok charges your machine, and includes storage for up to 12 cleanerheads and tools.
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State Line Tack Coupon Codes June 2019, Discount Codes 2019

The Memorial Day Super Sale Event! Up to 67% Off Fits Riding

Details: No coupon code needed. Tap to shop the sale now.
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From: State Line Tack promo codes

Purium Coupon Codes June 2019, Discount Codes 2019

Special Offer! $50 Off PURE-VEGAN-PROTEIN Purium Core 3 Nutrition First Order of $75+

Purium Coupon Code: SAVE (11 People Used)

Expires: 02/05/20 Details: Get $50 off PURE-VEGAN-PROTEIN Purium Core 3 Nutrition first order of $75 or more
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From: Purium promo codes

Ergo Baby Coupon Codes June 2019, Discount Codes 2019

Over $100 Off 180 Reversible Stroller

Ergo Baby Coupon Code: SUMMER (45 People Used)

Details: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
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Advance Auto Parts Coupon Codes June 2019, Discount Codes 2019

Save up to 20% Off Your Regular Priced Purchase

Advance Auto Parts Coupon Code: F91 (23 People Used)

Expires: 06/03/19 Details: Get 20% Off Your Regular priced Purchase. Maximum savings discount is $50
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From: Advance Auto Parts coupon codes

Woolworths Coupon Codes June 2019, Discount Codes 2019

Special Offer! $25 Off Delivery Order + Free Delivery

Woolworths Coupon Code: DEL25OFF (68 People Used)

Details: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
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From: Woolworths discount codes

This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized

This Sleep Calculator Will Tell You The Exact Time To Go To Sleep For Waking Up Energized    

Learning about sleep cycles will help you calculate when going to bed. This is because if you wake up or put the alarm clock at the wrong time of the cycle, you will feel tired. This is because the sleep cycle lasts about 90 minutes, which includes five stages of sleep, four of non-REM and a fifth REM (rapid eye movement) cycle. Waking between cycles will make you feel fatigued, but waking at the end of the cycle will wake you energized. This can be detailed in the sleep calculator. More Information click here.

 

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction    

It Is Called Social Jet Lag And Occurs When The Sleep Cycle On Weekdays And Weekends Are Different    

There is a phenomenon that is causing sleep disorders on weekends. From Monday to Friday, people are used to waking up and go to sleep at a certain hour. However, on weekends, they go to sleep late and wake up late, which is causing a change in the body’s internal clock. This is called social jet lag and can cause a sleep dysfunction, leading to insomnia and circadian rhythm disorders, which affect the body’s internal clock that tells us at what time we get to sleep and when to wake. This gets worse when people have the habit of sleeping 6 hours or less on weekdays, and continue with sleep deprivation during weekends. Additional information click here.

 

Unable To Sleep After Waking In The Middle Of The Night? This Is The Answer

Unable To Sleep After Waking In The Middle Of The Night? This Is The Answer    

If you wake in the middle of the night and cannot sleep again, chances are that you will be worrying about not sleeping, possible fatigue at work next day and low productivity. There is an answer. Get out of the bed and do something else, until you are sleepy again. This is because the brain works by association, and, with training, it will relate the bed with good sleep, whereas, staying in bed with insomnia will make an association with bad sleep. Additional details click here.

 

Vibration In Skyscrapers May Result In Depression And Insomnia

Vibration In Skyscrapers May Result In Depression And Insomnia    

Working in a skyscraper might be exciting, and you have a great view. However, these buildings vibrate and sway in the wind, which may lead to depression, motion sickness, and insomnia, according to research. Universities are building simulators to verify how this vibration affects the people inside, which will help in future buildings or redesign. Click here for more information.

 

Different Sleeping Pills Address Different Sleep Issues

Different Sleeping Pills Address Different Sleep Issues    

There are different types of sleeping pills, and not all have the same uses. Sure, all are prescribed for sleep disorders, but there are differences. Some are for people who only have trouble falling asleep, while others are for people who have trouble staying asleep. Even other drugs can be used in either case. This is because drugs have a short effect in the body, while others last longer. More info click here.

 

Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia

Sleep Retraining Will Help Set A Correct Sleep Schedule And End Insomnia    

One of the common sleep issues is that there is not a set schedule for sleeping. One goes to bed when he feels tired or sleepy, and wakes up the next day for work – but sometimes he feels too drowsy and sets the snooze button. There is a technique called sleep retraining, similar to training a baby the correct hours to sleep, and it’s based on staying fewer hours in bed until the body learns the correct sleep schedule. Additional information click here.