Napping Is Beneficial, But You Have To Do It Correctly

Napping Is Beneficial, But You Have To Do It Correctly    

You Will Feel More Alert, Energized, And With A Better Mood    

Napping has beneficial effects, but it must be done correctly. It can be done for recovering, if you have irregular work hours, or have had recently a baby. Napping should take no more than 20 or 30 minutes. More time will result in sleep inertia, in which, instead of waking up refreshed and energized, you wake up sleepy and groggy. Also, taking a nap too close to bedtime will interfere with actual sleeping, and can lead to sleep disorders. Also, watch if you consider that taking a nap is necessary because you feel fatigued. This might be the symptom of a sleep disorder or a side effect of a medication. Therefore, the best time to nap is in the afternoon, around 2 or 3 pm, no longer than 30 minutes. You will wake up more alert, energized, with a better mood, and with faster reaction time. Click here for more details.

 

A Late Workout Will Cause Dehydration And Put The Body In A State Of Alert

A Late Workout Will Cause Dehydration And Put The Body In A State Of Alert    

This Will Result In Poor Sleeping – Learn How To Prevent It    

A late workout can be an invitation to insomnia. After a workout, the body is dehydrated, resulting in an increased heart rate and a higher body temperature, which prevents sleeping. Also, the secretion of hormone cortisol puts the body in a state of alert. This can be prevented if the workout is finished at least three hours before going to sleep. Also, prevent dehydration by drinking water during the workout. However, it is important to have a good sleep after working out, because it rebuilds the nervous system and also regenerates the muscles. Sleep also oxygenates the muscles and nurtures them. More Information click here.

 

Strokes And Seizures Have Similar Symptoms, But Different Origins

Strokes And Seizures Have Similar Symptoms, But Different Origins    

Causes Can Be High Blood Pressure, Poor Circulation, Or Epilepsy And Even Lack Of Sleep    

Strokes and seizures are two conditions that affect brain functioning, have similar symptoms, but have different origins. A stroke occurs when a blood clot is cutting the irrigation in the brain, or when there is a hemorrhage in the brain. A seizure is a neurological event, in which there is a disruption in the electrical signals coming and going to the brain. A stroke can be caused by high blood pressure, diabetes and poor circulation, and is usually a one-time event because the second stroke usually results in death. Thus, it is very important to determine the cause of the stroke and follow the doctor’s orders to avoid a second one. A seizure is usually caused by epilepsy, but other causes can be high fever, meningitis, lack of sleep, among others. The doctor will prescribe a treatment once he has determined the origin of the stroke. Additional details click here.

 

One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency

One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency    

The Driver Has Low Reaction Time And Pays Less Attention To The Road    

According to a recent study, sleep deficiency is one of the main causes of vehicle accidents and deaths. Lack of sleep increases the risk of a vehicle crash in 33 percent. A sleepy driver pays less attention, has a lower reaction time, and will probably make poor decisions. Considering the number of people with poor sleeping, there are many drivers under the effect of sleep deficiency, risking their lives and others. The most critical part is that many of these drivers are unaware of their lack of sleep and don’t consider that they are at risk. Caffeine might be seen as a solution to prevent the effects of lack of sleep while driving, but the effects only last a short time. Also if the driver takes medications that include sleepiness as a side effect, it is better to take public transportation. Click here for more information.

 

The Brain Might Show Conscious Activity While We Sleep

The Brain Might Show Conscious Activity While We Sleep    

This Is Called “Sleep Misperception”, And Is One Of The Causes Or Poor Sleeping    

Some people do not feel that have slept, even if you see them deeply sleeping. Specialists call this conditions “sleep misperception”. We usually understand sleep as a condition in which a person is asleep or is not asleep. And being asleep is associated with being unconscious. However, researchers have found out the brain might be in an asleep pattern, but it is consciously aware. A series of tests on persons, while they sleep, revealed that people with insomnia reported being awake, even when their brain showed sleep patterns. Also, these persons, during the REM sleep phase, had activity in the brain areas associated with conscious awareness. The explanation might be that the brain experiences an inhibitory process to reduce consciousness and that these brain areas had not gone through such process. More info click here.

 

Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction

Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction    

The Same Happened With Opioid-Based Painkillers    

Opioid-based painkillers are beginning to turn into a health problem because of their tendency to generate addiction after long-term use. The same is happening with benzodiazepines, such as Xanax and Ativan, which treat depression and anxiety. Extended use results in sleep problems, mood changes, and more anxiety, which is one of the conditions it should originally treat. Benzodiazepines are being also prescribed for insomnia and for panic attacks. However, when the patient already has an addiction, withdrawal can cause seizures and panic attacks. Additional information click here.

 

Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea

Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea    

Calcium And Magnesium Are Linked To Good Sleeping    

If you are concerned about the issues with sleeping pills, you will be glad to know that insomnia can be treated naturally or by health supplements. According to studies, low levels of magnesium have been linked to insomnia, depression and sleep apnea. This supplement is present in nuts, chicken, beef, fish and green vegetables. Another important supplement is calcium, which is related to the REM phase of sleep. Low calcium will leave a sensation of fatigue in the morning, even after sleeping all night. Some natural sources are nuts, bread, soybeans, and broccoli. Even though there is no definitive scientific evidence, a South American herb called passionflower is claimed to end insomnia, anxiety, ADHD, among other health conditions. Yoga and meditation are known for helping people with anxiety, however, there are studies stating that they also help with insomnia. Check all the natural treatments for insomnia and sleep apnea. Click here for more info.

 

Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects

Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects    

Among These Are Drowsiness, Headaches, And Gastrointestinal Issues    

Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. More details click here.

 

There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep

There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep    

It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism.    

There is a new sleep disorder derived from the use of sleep trackers. It is called Orthosomnia, and it affects people who are obsessive about the results of their sleep and fitness trackers. They believe that they are not sleeping enough, and have periods of insomnia related to restless sleep. The problem is that they are reaching these conclusions relying exclusively on their tracker data, convincing themselves that they have a sleep disorder when it is not true. As a result, they believe that they are not getting a perfect night’s sleep. Therefore, they trust more the tracker’s data, than the sensation they have after sleeping, whether it is fatigue, caused by a poor night’s sleep, or feeling energized, as a result of a restful sleep. The conclusion is that tracker’s bay me inducing sleep-related anxiety or perfectionism. Additional info click here.

 

Sleep Paralysis Prevents Talking Or Moving When Waking Up

Sleep Paralysis Prevents Talking Or Moving When Waking Up    

The Most Common Cause Is Insomnia Or Sleep Deprivation    

Sleep paralysis is a condition in which the person is not able to talk or move after waking up. There are even cases in which this condition might occur before going to sleep. The sensation for one minute to several minutes. The most common cause is sleep deprivation or insomnia. In many cases, the muscles become paralyzed, but they return to normal after waking up, unless there is an episode of sleep paralysis. The treatment is similar to insomnia, in which sleep is induced in a dark environment and a comfortable mattress. In some cases, insomnia and sleep paralysis might require a specialized treatment, which uses drugs that will change the way the REM works. Click here for more details.

 

Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes

Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes    

A study has found a link between insomnia and a heart attack or stroke. Insomniacs have a 27% higher risk of heart attack because the body does not get restored for the next day. It also affects the immune system and alters metabolism. In the case of women, the risk increases, due to the fact that they are genetically predisposed to insomnia due to hormonal issues. Click here for more information.

 

Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain

Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain    

Some Of The Symptoms Include Headaches, And Muscle Strain    

Nocturnal epilepsy is caused by abnormal activity in brain cells. In this case, it is a seizure that occurs at sleep and can be identified by certain symptoms. Some of these are waking up with headaches, muscle strain, bedwetting, and excess fatigue, among others. The cause can be unusual brain development, head injury, brain low, and low levels of oxygen, similar to sleep apnea. Click here for more info.

 

New Developments In The Treatment Of Chronic Fatigue Syndrome

New Developments In The Treatment Of Chronic Fatigue Syndrome    

The Brain Feels That The Body Is Exhausted, Even When Resting    

Chronic fatigue syndrome occurs when the body keeps telling the brain that one is exhausted, even when resting. It is severe disabling fatigue, which does not improve with resting at a bed and may get worse with mental or physical activity. According to a study, the disorder may be caused by a perceived increase in the fatigue signals. The cause is not clear, but specialists have detected that people with this disorder sense muscle metabolites, which are produced when energy is expended, even when there is no activity. In comparison, people without this condition do not feel their muscles when they are at rest. A treatment based on lidocaine injections has shown promising results. Additional information click here.

 

Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle

Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle    

Adjusting The Body’s Natural Cycle Will Prevent Conditions Such As Heart Disease, Depression Or Even Cancer    

Researchers have identified the neurons that produce the neurotransmitter dopamine, which controls the brain’s circadian center, responsible for metabolism, sleep and wake cycles, and eating cycles. This area affects the ability of the body to adapt to new sleep/wake cycles, such as rotating shifts and jet lag. Modern life includes some activities that force the body to eat or work at odd times, such when traveling or adjusting to a different work shift. This results in an imbalance in the body’s natural cycles, leading to health conditions such as cardiovascular diseases, obesity, and even cancer, as well as mental disorders such as depression, attention deficit disorder and Parkinson’s disease. This will help in designing new drugs that target these specific neurons, thus resynchronizing these cycles. More info click here.

 

Predisposition To Insomnia Can Have A Genetic Cause

Predisposition To Insomnia Can Have A Genetic Cause    

According To Researchers, The Same Genes Are Linked To Depression And Diabetes    

A recent research has found that the presence of certain genes can make people more predisposed to insomnia. This can be one of the reasons for chronic insomnia, defined as sleep problems that last more than one month, which affect 10% of the U.S. population. However, there is also bad news about this finding. The same research has found a strong correlation between these genes major depressive disorder and other mental health disorders, and type 2 diabetes. Click here for more information.

 

Correcting Your Sleeping Position To Avoid Back Pain When Waking Up

Correcting Your Sleeping Position To Avoid Back Pain When Waking Up    

It Will Also Help With Neck And Shoulder Pain    

A poor sleeping position might be the cause of shoulder, neck, or back pain. A soft mattress won’t be able to keep the natural curves of the spine, leading to back pain. This can be avoided by placing small pillows or rolled towels under the lower back and under the calves, the restore the curvature. If sleeping on the back. If sleeping on the side, a pillow between the knees will release the load of the lower back. Shoulder pain and neck pain can be caused by sleeping on a side with pillows too soft or too hard, among other causes. More details click here.

 

Portable Device Screens Affect Sleep Quality

Portable Device Screens Affect Sleep Quality    

They Emit Blue Light, Which Affects The Production Of Melatonin    

Diverse studies have shown that the artificial blue light emitted by the LED screens of portable devices affects sleep quality. It reduces the production of melatonin, a chemical that tells the body that it’s time to sleep and also increases alertness. According to researchers, this light can be avoided with special eyewear that blocks blue light and also anti-reflective lenses. Additional info click here.

 

Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux

Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux    

Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep    

Eating a large meal before going to sleep will result in heartburn and also problems getting to sleep. This is because of the body, in the presence of a large meal, prepares itself for activity, when the objective is to go to sleep. Also, lying down after taking a meal will increase the risk of acid reflux. In a standing position, gravity makes it harder for the food to return. This does not occur when lying down. Click here for more details.

 

Side Effects Of High Blood Pressure Medicines Include Headaches And Sleep Disturbance

Side Effects Of High Blood Pressure Medicines Include Headaches And Sleep Disturbance    

Also, Erectile Dysfunction, Depression, And Dizziness    

High blood pressure medication may cause side effects such as headaches, dizziness, sleep disturbance, and even erectile dysfunction. The most usual prescriptions for people under 55 are ACE inhibitors or ARB, which is angiotensin-2 receptor blocker. Older patients are usually prescribed calcium channel blockers, which may cause headaches. If ACE inhibitors are not resulting, patients are prescribed ARB, which may cause dizziness and headaches. Beta blockers are prescribed when none of the other medication. The side effects may include sleep disturbance, depression, and erectile dysfunction. More Information click here.

 

Low Serotonin Can Be The Cause Of Sleep Disorders, Migraine, And Anxiety

Low Serotonin Can Be The Cause Of Sleep Disorders, Migraine, And Anxiety    

It Can Be Treated Naturally With A Diet Rich In Tryptophan    

Serotonin is a brain chemical that regulates sleep, mood, appetite, and memory. Some people might have low serotonin levels as a result of vitamin B6 deficiency, or certain amino acids. Symptoms include migraines, sleep disorders, depression, and anxiety, among others. It can be treated with diets rich in tryptophan, seafood, sunlight, and exercise, to name a few. For quicker results, there are treatments based on drugs called SSRIs. Additional details click here.

 

Acupuncture Treatment For Insomnia Had Better Results Than Drugs

Acupuncture Treatment For Insomnia Had Better Results Than Drugs    

Patients Had Better Sleep Quality, Duration, And Daytime Alertness    

Researchers have compared the effectivity of acupuncture in the ear with the drug estalozam for insomnia treatment in elder patients, with better results for acupuncture. It showed improvements in sleep quality and duration, and also daytime alertness. It involved the application of needles to the surface of the ear. The drug estalozam is the same family as diazepam (Valium). The aspects that were measured included difficulty to sleep, waking up too early and staying asleep. Click here for more information.

 

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Older People Sleep Less As Part Of An Evolutionary Trait

Older People Sleep Less As Part Of An Evolutionary Trait    

In Family Groups, It Permitted At Least One Person Being Awake Or Sleeping Lightly    

One characteristic of old age is fewer sleep hours. A study has shown this is an evolutionary survival trait from our ancestors. When family members slept together, this trait sets differences in sleeping patterns, in order that one member is asleep at all times, or at least sleeping very lightly. Therefore, there is no problem with older people who wake very early and cannot get back to sleep. Additional information click here.

 

Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep

Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep    

This Includes Setting Up A Purpose And A Goal For Next Day    

According to scientists, there is a way to get a good’s night sleep without the aid of drugs. There are times in which people are sleepy, get into bed at the correct time, but stay awake. Researchers he found that planning for the next day and setting up a purpose for next day’s activities and goals, increases the possibility of a good sleep. This can be done through mindfulness therapies. More info click here.

 

How To Get Rid Of Night Terrors In Children

How To Get Rid Of Night Terrors In Children    

It Will Give Children And Parents Peace Of Mind And A Proper Sleep    

Night terrors are different from nightmares. These are experienced by children between 4 and 12 years old and consist of intense terror and crying episodes, and the helplessness to wake up. These disorders have the same category as sleepwalking. One common myth is that is dangerous to wake up a child in the middle of an episode. These episodes occur between stage three and stage four of non-REM sleep, about 90 minutes from falling asleep. One way to avoid them is interrupting the first sleep cycle before the episode even occurs, which is about 75 minutes after falling asleep. This was reported to be successful in 90% of the cases. Click here for more information.

 

The Mind Can Wander To Negative Thoughts While Trying To Sleep

The Mind Can Wander To Negative Thoughts While Trying To Sleep    

Learn How To Deal With Them    

When a person is suffering from insomnia and trying to sleep, the mind wanders into negative thoughts, such as the inability to work correctly next day, however, studies have shown that job performance varies very little after a night of poor sleep. Another common thought is that it affects the health. Even though there are studies linking insomnia with early dementia, fibromyalgia, and chronic pain, among others, in most cases the health issues insomnia is a result of the health issues, not the other way around. Check all the negative thoughts and how to deal with them. Additional details click here.

 

Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System

Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System    

Gut Bacteria Affects Other Parts Of The Body Besides The Digestive System    

The digestive system interacts with the rest of the body. Some of the symptoms of a digestive problem might appear in different parts of the body. While the most evident are heartburn and bloating, a low mood and depression can be related to digestive issues. It also makes us prefer fast food over healthy meals. This is due to certain bacteria affect the production of serotonin. Another symptom is a reduced immune system, leading to frequent colds and viruses, and hay fever. Poor sleeping is also related, due to protein-rich food increases the production of melatonin, a necessary hormone for a good sleep. More Information click here.

 

Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep

Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep    

Might Not Be A Good Idea – Check The Pros And Cons    

Paleo is considered a fad by many people, in which they take a diet similar to the one our caveman ancestors ate. However, some of them also insist that they get a better sleep if they sleep on the floor or on a thin mattress, such as yoga mat. According to paleo advocates, it corrects the posture, provides a deeper sleep, gets a better circulation, and get rid of muscular aches. However, according to specialists, for a good sleep, one has to be comfortable. Also, an aligned spine has a slight curve. These might not happen when sleeping on the floor. Click here for more details.

 

Narcolepsy Can Cause Hallucinations About Dying

Narcolepsy Can Cause Hallucinations About Dying    

It Causes Loss Of Strength And Leads To An Irregular Sleep Cycle    

Narcolepsy, which is a condition whose sufferers can have sudden attacks of sleep, and can have extraordinary sleepiness during the day. The can also lose their strength, a condition known as cataplexy, and fall to the ground. However, there are other symptoms, such as hallucinations. The normal sleep cycle consists of four stages and a fifth one called REM in with the brain prepares for the next day and usually has no dreams. In narcolepsy, the brain jumps into REM within minutes of sleep, and it is difficult to differentiate if dreams are real or not. In some cases, dreams can be horrible, such as dreaming of death. Additional info click here.

 

Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions

Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions    

Low Levels Can Result In Insomnia, Cramps, And Fatigue    

We mentioned before the relation between dehydration and high blood pressure. It can also be caused by a lack of certain minerals, like potassium, which is one of the key electrolytes for body function. It determines the heartbeat, blood pressure, pulse, kidney function, and nerve signaling processes. However, a lack of potassium can result in hypertension, cramps insomnia and fatigue, among others. Some of the foods rich in potassium are spinach, sweet potato, and coconut water. More details click here.

 

Lupus Fatigue Is Like Having Constant Insomnia And Feeling Tired All Day

Lupus Fatigue Is Like Having Constant Insomnia And Feeling Tired All Day    

It Is Like A Perpetual Jet Lag Sensation, That Never Syncs With The Destination Time Zone    

There are health conditions that are like having constant insomnia. Lupus fatigue is one of them. It is similar to jet-lag, in which you travel to another time zone and are unable to sleep at night, but feel sleepy all day, until the sleep cycle syncs with the new time zone. However, lupus fatigue is a constant jet lag, being unable to sleep at night, but feeling tired all day and taking frequent naps. Click here for more info.

 

This Fruit Juice Will Help Induce Sleep In A Natural Way

This Fruit Juice Will Help Induce Sleep In A Natural Way    

A natural cure for insomnia can be drinking a glass of cherry juice every day. Cherries have high sugar content but are also rich in tryptophan, which promotes the secretion of melatonin the hormone that induces sleep in the body. More Information click here.

 

What Are The Symptoms Of Sleep Deprivation?

What Are The Symptoms Of Sleep Deprivation?    

There are symptoms of sleep deprivation. One of them is irritability and negative emotions. Another is a foggy memory and a tendency to be forgetful. There is also an increasing dependency on caffeine to stay awake, which can also cause poor sleeping. Click here for more information.

 

Are You Sleeping Too Much? You May Have Narcolepsy

Are You Sleeping Too Much? You May Have Narcolepsy    

Narcolepsy is a condition in which the patient can fall asleep almost immediately. Its symptoms include sleep paralysis, hallucinations, and cataplexy, caused by a muscle control disorder. It is characterized by excessive sleepiness in daytime and is different from tiredness. Click here for more info.

 

Breathing Function Can Be Improved By Nerve Reconstruction Surgery, Reducing Insomnia

Breathing Function Can Be Improved By Nerve Reconstruction Surgery, Reducing Insomnia    

One of the causes of breathing difficulty can be an injury in the phrenic nerve, which is responsible for voluntary and involuntary breathing. This can lead to interruptions during sleep, resulting in insomnia. Surgical reconstruction of this nerve can improve significantly the breathing function and reduce insomnia. Click here for more information.

 

Meditation Will Help You With A Better Sleep – Here Is How

Meditation Will Help You With A Better Sleep – Here Is How    

Some nights it is very difficult to turn off and get some sleep. One way to control it is through meditation, which is also beneficial for lowing blood pressure and getting rid of anxiety. Meditation causes the brain to emit alpha waveforms, which are related to relaxation and it also lowers the heart rate. Is it difficult? Not at all. This guide will tell you how to begin. More info click here.

 

Check This Advice In Unable To Sleep At Night

Check This Advice In Unable To Sleep At Night    

Insomnia has many causes. It can be related to stress, diet or physical activity, among others. What can be done about it? One thing is to charge the phone away from the bed, because of the electromagnetic waves. Other is lowering the room temperature. Check all the tips to beat insomnia. More info click here.

 

Love Coffee But It Affects Your Sleeping? Check These Natural Alternatives

Love Coffee But It Affects Your Sleeping? Check These Natural Alternatives    

Coffee is a great energy booster and also has many antioxidants. However, excess coffee can result in an inability to sleep well, nervousness headaches, gastric conditions and also irregular heartbeats. There are natural alternatives that will also give the morning boost, such as green tea, kombucha, and matcha, among others. How are they prepared? Check the full list. Additional details click here.

 

Excessive Sweating Can Be The Symptoms Of A Serious Disease

Excessive Sweating Can Be The Symptoms Of A Serious Disease    

Excessive perspiration is not only a sign that the weather is too hot. Hyperhidrosis is caused by overactive sweat glands, but can also be a symptom of anxiety disorder, heart disease or diabetes. More Information click here.

 

Suffering From Insomnia? Try Listening To Music Before Bed

Suffering From Insomnia? Try Listening To Music Before Bed    

One of the ways to beat insomnia is listening to music before going to bed. Sleeping is composed of cycles, in which the most important is the REM cycle when the person dreams and restores the mind and body for the next day. A research has shown that listening to music can increase the duration of the REM cycle. Additional info click here.

 

Check This Advice If You Have Trouble Sleeping On A Plane

Check This Advice If You Have Trouble Sleeping On A Plane    

Some travelers have many problems sleeping on a plane. A natural solution is valerian root capsules. Another solution is melatonin, which is the substance the body produces when the circadian clock says it time to sleep, or decaffeinated tea of chamomile or lemon balm, which have calming effects. Also, there are sleeping masks with light lamps and earphones. More details click here.

 

Oversleeping, Insomnia And Sleep Apnea Can Increase The Risk Of Stroke

Oversleeping, Insomnia And Sleep Apnea Can Increase The Risk Of Stroke    

A study has shown that oversleeping, insomnia and sleep apnea can increase the risk of stroke or affect stroke recovery. Many of the patients also have Restless Leg Syndrome. The treatment consisted of CPAP, a healthy diet and relaxation techniques, among others. Click here for more info.

 

Think Twice Before Going On Sleep Deprivation

Think Twice Before Going On Sleep Deprivation    

Sleep deprivations can have serious effects on our mental health and on our bodies. For example, drunk driving is as dangerous as drowsy driving. Also, women who have poor sleep have a higher risk of developing mental stress and type 2 diabetes. It can cause depression and prevent the brain from getting rid of toxins, increasing the risk of Alzheimer’s. Check the full list. Additional information click here.

 

Helpful Advice To Sleep Faster

Helpful Advice To Sleep Faster    

Experts state that it takes 10 to 20 minutes to sleep. This period is called sleep latency. However, a person might be under stress or might have taken a nap during the day, which extends this period indefinitely, leading to insomnia. There are tips to avoid this, such as staying away from the phone or any electronic device, because the blue light they emit suppresses the production of melatonin, the hormone that induces sleep. Also, cooling the body will help. Check all the tips. More info click here.

 

Poor Sleeping Related To Gestational Diabetes And Other Complications

Poor Sleeping Related To Gestational Diabetes And Other Complications    

A study revealed that poor sleeping in pregnant women increases the risk of getting gestational diabetes (GDM). Even though GDM is no longer present after childbirth. The problems remain, leading to a 10 percent risk of diabetes in the short term, and 75 percent being diabetic or severely obese at later life. More details click here.

 

Do You Feel You Have Caffeine Addiction? Learn How To Break It

Do You Feel You Have Caffeine Addiction? Learn How To Break It    

A morning dose of caffeine will boost your mood, improves memory, and also has antioxidants to fight disease. However, taken in excess can seriously harm you. Leading to anxiety, insomnia, and muscle tremors. Among the ways to cut the addiction are replacing the coffee slowly for tea, seltzer or water. Green tea also works. Additional info click here.

 

How Yoga Nidra Can Help With Stress And Insomnia

How Yoga Nidra Can Help With Stress And Insomnia    

Yoga Nidra, also called yogic sleep, is defined as a kind of sleep in which you stay conscious. Specialists believe that the body goes into a more restorative state when the brain goes from beta to alpha, switching from activity to meditation. It can help in relieving stress, insomnia, and muscular, emotional and mental tensions. Click here for more details.

 

Normal Elder People With Daytime Drowsiness Can Increase The Risk Of Alzheimer’S

Normal Elder People With Daytime Drowsiness Can Increase The Risk Of Alzheimer’S    

The Study May Help Identify The Symptoms Leading To Alzheimer’S Before It Appears    

Studies have shown that poor sleep is associated to the risk of dementia, but a recent research has also related daytime sleepiness with a condition that leads to Alzheimer’s in normal elder people with no signs of dementia. This condition is a buildup of a plaque in the brain called the amyloid. Sleep cleans brain toxins and prevents amyloid buildup. The study will help identify the symptoms that lead to Alzheimer’s before it appears. Additional details click here.

 

Gut Bacteria Affects Sleep Quality

Gut Bacteria Affects Sleep Quality    

It Is Also Related To The Mood And The Effectivity Of The Immune System    

But bacteria are “good” microorganisms that live in the intestine, helping the digestive process. Studies have related these with the mood. Recent research has also related it to a good night’s sleep. Poor sleep affects the bacteria, causing an imbalance, which will result in insomnia – therefore, both help each other. Bacteria release rest-inducing hormones, like melatonin and also manage the production of serotonin. Also, the bacterial imbalance can result in a poor immune system. There are ways to restore bacterial health, such as probiotic supplements – which contain bacteria – and also diet. There is also prebiotics, which helps bacterial growth. More Information click here.

 

These Apparently Harmless Conditions Can Be Fatal In Untreated

These Apparently Harmless Conditions Can Be Fatal In Untreated    

Among Them Are Tooth Infections, Snoring, And Sleep Deprivation    

There are seemingly simple and harmless conditions, which, if untreated, may worsen to the extreme to be life-threatening. One of them is a tooth infection, in which the harmful microorganisms can enter the bloodstream and infect the heart. Another is snoring, which can lead to obstructive sleep apnea, causing a sudden drop in blood oxygen. This affects the brain oxygenation, increase blood pressure, and even cause a stroke or heart attack. Never sleeping can also be fatal if the case is a very rare form of insomnia called fatal familial insomnia (FFI). It is caused by a sudden change in the prion protein, resulting in a difficulty of falling asleep, cognitive decline, and loss of control over body movements. Check the other apparently harmless conditions that can be fatal. More details click here.

 

Certain Sounds Can Cause Serious Health Issues

Certain Sounds Can Cause Serious Health Issues    

Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss    

Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. Click here for more info.

 

Changing The Way Your Sleep Can Help Lower The Blood Pressure

Changing The Way Your Sleep Can Help Lower The Blood Pressure    

It Consists Of Dividing The 8-Hour Sleep Between Several Rest Periods    

Changing the way you sleep can have a significant impact on high blood pressure. Most people are worried about getting the 8 hours of sleep every night. One of the causes is because they are aware of the consequences of sleep deprivation. According to specialists, these eight hours can be divided into shorter periods, taking naps at midday and early evening. This is known as a polyphasic approach. It includes napping for 20 minutes, which helps forget the worries and also restores the body, lowering the blood pressure. Additional information click here.

 

Sleep Deprivation Has Effects On How We Handle Our Emotions

Sleep Deprivation Has Effects On How We Handle Our Emotions    

It Increases Our Sense Of Danger And Makes Us Avoid Taking Risks    

Sometimes our daily jobs and responsibilities require working through the night (pulling an “all-nighter”) which results in sleep deprivation. While some might think that this is part of the job requirements, the truth is that it causes serious damage to the body and the brain. Among its side effects are negative emotions, heightened anxiety and being unable to differentiate threatening situations. Researchers found that sleep deprivation affected the amygdala, which increases negatives stimulus, generating an also escalates the fear response. In other words, sleep deprivation forces us to avoid potential losses and also avoid taking risks because it heightens the sense of fear. More info click here.

 

Avoid These To Get A Pleasant Sleep

Avoid These To Get A Pleasant Sleep    

Certain Foods Will Tend To Keep Us Awake, As Well As Binge-Watching On A Big-Screen Tv    

If you are having issues getting a good sleep, chances are that you have a habit related to insomnia. For example, working out too close to bedtime, which will raise the body temperature, making it difficult to sleep. Also, certain foods will make it hard to get sleep. According to a study, low-fiber, high-fat foods, result in poor sleep, due to an increase in metabolism. Also, variations in sugar level lead to the production of cortisol and insulin, causing the people to wake up. This can be avoided by eating a teaspoon of raw honey before going to sleep. Several studies have warned against the blue light in the tiny smartphone screens. It gets worse when binge-watching a series on a big screen TV late night. Not only the light affects the circadian rhythm, but also, if the series finishes in a cliffhanger, it will stimulate our brain and result in poor sleep. Check all the habits that will avoid having a pleasant sleep. More Information click here.

 

When People With Normal Sleep Quality Swear That They Cannot Sleep

When People With Normal Sleep Quality Swear That They Cannot Sleep    

It Is A Condition Called Paradoxical Insomnia    

There is a type of sleep disorder in which the patient believes he has not slept in days in weeks. However, the partner or spouse confirms that the patient has been sleeping. Also, if the patient had not slept in weeks, there would be other symptoms, which are not present. When the patient goes through a sleep study, it reveals that the patient is sleeping normally. This condition is called paradoxical insomnia, also called sleep state misperception (SSM), in which the patient honestly believes that he has not slept. It is caused by a discrepancy between objective sleep quality and subjective perception of sleep. The reason is not understood, but it seems that there is elevated activity in the central nervous system. Another cause is a pre-sleep anxiety, which gives the impression that the patient is awake, even when he is asleep. More info click here.

 

Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia

Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia    

Other Symptoms Include A Burning Sensation And Stiffness    

Fibromyalgia is a condition caused by changes in the way the body processes pain signals. It can be caused by a stressful event or a painful injury. Among its symptoms are frequent headaches, and pain around the body or focused on the neck or back. The pain can be felt like a stabbing or a burning sensation. It also includes extreme sensitivity, and also stiffness. Other symptoms are extreme fatigue and difficulty to sleep. Even though there is not a cure, there are treatments to ease the pain. Additional info click here.