Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction

Xanax, Ativan, And Other Benzodiazepines Can Result In Dependency And Addiction    

The Same Happened With Opioid-Based Painkillers    

Opioid-based painkillers are beginning to turn into a health problem because of their tendency to generate addiction after long-term use. The same is happening with benzodiazepines, such as Xanax and Ativan, which treat depression and anxiety. Extended use results in sleep problems, mood changes, and more anxiety, which is one of the conditions it should originally treat. Benzodiazepines are being also prescribed for insomnia and for panic attacks. However, when the patient already has an addiction, withdrawal can cause seizures and panic attacks. Additional information click here.

 

Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea

Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea    

Calcium And Magnesium Are Linked To Good Sleeping    

If you are concerned about the issues with sleeping pills, you will be glad to know that insomnia can be treated naturally or by health supplements. According to studies, low levels of magnesium have been linked to insomnia, depression and sleep apnea. This supplement is present in nuts, chicken, beef, fish and green vegetables. Another important supplement is calcium, which is related to the REM phase of sleep. Low calcium will leave a sensation of fatigue in the morning, even after sleeping all night. Some natural sources are nuts, bread, soybeans, and broccoli. Even though there is no definitive scientific evidence, a South American herb called passionflower is claimed to end insomnia, anxiety, ADHD, among other health conditions. Yoga and meditation are known for helping people with anxiety, however, there are studies stating that they also help with insomnia. Check all the natural treatments for insomnia and sleep apnea. Click here for more info.

 

There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep

There Is A New Disorder Related To People Who Rely On Their Fitness Trackers For A Perfect Sleep    

It Is Called Orthosomnia And May Induce Sleep-Related Anxiety Or Perfectionism.    

There is a new sleep disorder derived from the use of sleep trackers. It is called Orthosomnia, and it affects people who are obsessive about the results of their sleep and fitness trackers. They believe that they are not sleeping enough, and have periods of insomnia related to restless sleep. The problem is that they are reaching these conclusions relying exclusively on their tracker data, convincing themselves that they have a sleep disorder when it is not true. As a result, they believe that they are not getting a perfect night’s sleep. Therefore, they trust more the tracker’s data, than the sensation they have after sleeping, whether it is fatigue, caused by a poor night’s sleep, or feeling energized, as a result of a restful sleep. The conclusion is that tracker’s bay me inducing sleep-related anxiety or perfectionism. Additional info click here.

 

Sleep Paralysis Prevents Talking Or Moving When Waking Up

Sleep Paralysis Prevents Talking Or Moving When Waking Up    

The Most Common Cause Is Insomnia Or Sleep Deprivation    

Sleep paralysis is a condition in which the person is not able to talk or move after waking up. There are even cases in which this condition might occur before going to sleep. The sensation for one minute to several minutes. The most common cause is sleep deprivation or insomnia. In many cases, the muscles become paralyzed, but they return to normal after waking up, unless there is an episode of sleep paralysis. The treatment is similar to insomnia, in which sleep is induced in a dark environment and a comfortable mattress. In some cases, insomnia and sleep paralysis might require a specialized treatment, which uses drugs that will change the way the REM works. Click here for more details.

 

Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes

Study: Insomnia Sufferers More Predisposed To Heart Attack And Strokes    

A study has found a link between insomnia and a heart attack or stroke. Insomniacs have a 27% higher risk of heart attack because the body does not get restored for the next day. It also affects the immune system and alters metabolism. In the case of women, the risk increases, due to the fact that they are genetically predisposed to insomnia due to hormonal issues. Click here for more information.

 

New Developments In The Treatment Of Chronic Fatigue Syndrome

New Developments In The Treatment Of Chronic Fatigue Syndrome    

The Brain Feels That The Body Is Exhausted, Even When Resting    

Chronic fatigue syndrome occurs when the body keeps telling the brain that one is exhausted, even when resting. It is severe disabling fatigue, which does not improve with resting at a bed and may get worse with mental or physical activity. According to a study, the disorder may be caused by a perceived increase in the fatigue signals. The cause is not clear, but specialists have detected that people with this disorder sense muscle metabolites, which are produced when energy is expended, even when there is no activity. In comparison, people without this condition do not feel their muscles when they are at rest. A treatment based on lidocaine injections has shown promising results. Additional information click here.

 

Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle

Researchers Have Identified The Neurons That Control The Sleep And Wake Cycle    

Adjusting The Body’s Natural Cycle Will Prevent Conditions Such As Heart Disease, Depression Or Even Cancer    

Researchers have identified the neurons that produce the neurotransmitter dopamine, which controls the brain’s circadian center, responsible for metabolism, sleep and wake cycles, and eating cycles. This area affects the ability of the body to adapt to new sleep/wake cycles, such as rotating shifts and jet lag. Modern life includes some activities that force the body to eat or work at odd times, such when traveling or adjusting to a different work shift. This results in an imbalance in the body’s natural cycles, leading to health conditions such as cardiovascular diseases, obesity, and even cancer, as well as mental disorders such as depression, attention deficit disorder and Parkinson’s disease. This will help in designing new drugs that target these specific neurons, thus resynchronizing these cycles. More info click here.

 

Predisposition To Insomnia Can Have A Genetic Cause

Predisposition To Insomnia Can Have A Genetic Cause    

According To Researchers, The Same Genes Are Linked To Depression And Diabetes    

A recent research has found that the presence of certain genes can make people more predisposed to insomnia. This can be one of the reasons for chronic insomnia, defined as sleep problems that last more than one month, which affect 10% of the U.S. population. However, there is also bad news about this finding. The same research has found a strong correlation between these genes major depressive disorder and other mental health disorders, and type 2 diabetes. Click here for more information.

 

Correcting Your Sleeping Position To Avoid Back Pain When Waking Up

Correcting Your Sleeping Position To Avoid Back Pain When Waking Up    

It Will Also Help With Neck And Shoulder Pain    

A poor sleeping position might be the cause of shoulder, neck, or back pain. A soft mattress won’t be able to keep the natural curves of the spine, leading to back pain. This can be avoided by placing small pillows or rolled towels under the lower back and under the calves, the restore the curvature. If sleeping on the back. If sleeping on the side, a pillow between the knees will release the load of the lower back. Shoulder pain and neck pain can be caused by sleeping on a side with pillows too soft or too hard, among other causes. More details click here.

 

Portable Device Screens Affect Sleep Quality

Portable Device Screens Affect Sleep Quality    

They Emit Blue Light, Which Affects The Production Of Melatonin    

Diverse studies have shown that the artificial blue light emitted by the LED screens of portable devices affects sleep quality. It reduces the production of melatonin, a chemical that tells the body that it’s time to sleep and also increases alertness. According to researchers, this light can be avoided with special eyewear that blocks blue light and also anti-reflective lenses. Additional info click here.

 

Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux

Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux    

Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep    

Eating a large meal before going to sleep will result in heartburn and also problems getting to sleep. This is because of the body, in the presence of a large meal, prepares itself for activity, when the objective is to go to sleep. Also, lying down after taking a meal will increase the risk of acid reflux. In a standing position, gravity makes it harder for the food to return. This does not occur when lying down. Click here for more details.

 

Side Effects Of High Blood Pressure Medicines Include Headaches And Sleep Disturbance

Side Effects Of High Blood Pressure Medicines Include Headaches And Sleep Disturbance    

Also, Erectile Dysfunction, Depression, And Dizziness    

High blood pressure medication may cause side effects such as headaches, dizziness, sleep disturbance, and even erectile dysfunction. The most usual prescriptions for people under 55 are ACE inhibitors or ARB, which is angiotensin-2 receptor blocker. Older patients are usually prescribed calcium channel blockers, which may cause headaches. If ACE inhibitors are not resulting, patients are prescribed ARB, which may cause dizziness and headaches. Beta blockers are prescribed when none of the other medication. The side effects may include sleep disturbance, depression, and erectile dysfunction. More Information click here.

 

Low Serotonin Can Be The Cause Of Sleep Disorders, Migraine, And Anxiety

Low Serotonin Can Be The Cause Of Sleep Disorders, Migraine, And Anxiety    

It Can Be Treated Naturally With A Diet Rich In Tryptophan    

Serotonin is a brain chemical that regulates sleep, mood, appetite, and memory. Some people might have low serotonin levels as a result of vitamin B6 deficiency, or certain amino acids. Symptoms include migraines, sleep disorders, depression, and anxiety, among others. It can be treated with diets rich in tryptophan, seafood, sunlight, and exercise, to name a few. For quicker results, there are treatments based on drugs called SSRIs. Additional details click here.

 

Acupuncture Treatment For Insomnia Had Better Results Than Drugs

Acupuncture Treatment For Insomnia Had Better Results Than Drugs    

Patients Had Better Sleep Quality, Duration, And Daytime Alertness    

Researchers have compared the effectivity of acupuncture in the ear with the drug estalozam for insomnia treatment in elder patients, with better results for acupuncture. It showed improvements in sleep quality and duration, and also daytime alertness. It involved the application of needles to the surface of the ear. The drug estalozam is the same family as diazepam (Valium). The aspects that were measured included difficulty to sleep, waking up too early and staying asleep. Click here for more information.

 

Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep

Planning For The Next Day Increases The Odds Of Getting A Good Night’s Sleep    

This Includes Setting Up A Purpose And A Goal For Next Day    

According to scientists, there is a way to get a good’s night sleep without the aid of drugs. There are times in which people are sleepy, get into bed at the correct time, but stay awake. Researchers he found that planning for the next day and setting up a purpose for next day’s activities and goals, increases the possibility of a good sleep. This can be done through mindfulness therapies. More info click here.

 

The Mind Can Wander To Negative Thoughts While Trying To Sleep

The Mind Can Wander To Negative Thoughts While Trying To Sleep    

Learn How To Deal With Them    

When a person is suffering from insomnia and trying to sleep, the mind wanders into negative thoughts, such as the inability to work correctly next day, however, studies have shown that job performance varies very little after a night of poor sleep. Another common thought is that it affects the health. Even though there are studies linking insomnia with early dementia, fibromyalgia, and chronic pain, among others, in most cases the health issues insomnia is a result of the health issues, not the other way around. Check all the negative thoughts and how to deal with them. Additional details click here.

 

Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System

Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System    

Gut Bacteria Affects Other Parts Of The Body Besides The Digestive System    

The digestive system interacts with the rest of the body. Some of the symptoms of a digestive problem might appear in different parts of the body. While the most evident are heartburn and bloating, a low mood and depression can be related to digestive issues. It also makes us prefer fast food over healthy meals. This is due to certain bacteria affect the production of serotonin. Another symptom is a reduced immune system, leading to frequent colds and viruses, and hay fever. Poor sleeping is also related, due to protein-rich food increases the production of melatonin, a necessary hormone for a good sleep. More Information click here.

 

Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep

Paleo Advocates Insist On Sleeping On The Floor To Align Their Spines And Get A Better Sleep    

Might Not Be A Good Idea – Check The Pros And Cons    

Paleo is considered a fad by many people, in which they take a diet similar to the one our caveman ancestors ate. However, some of them also insist that they get a better sleep if they sleep on the floor or on a thin mattress, such as yoga mat. According to paleo advocates, it corrects the posture, provides a deeper sleep, gets a better circulation, and get rid of muscular aches. However, according to specialists, for a good sleep, one has to be comfortable. Also, an aligned spine has a slight curve. These might not happen when sleeping on the floor. Click here for more details.

 

Narcolepsy Can Cause Hallucinations About Dying

Narcolepsy Can Cause Hallucinations About Dying    

It Causes Loss Of Strength And Leads To An Irregular Sleep Cycle    

Narcolepsy, which is a condition whose sufferers can have sudden attacks of sleep, and can have extraordinary sleepiness during the day. The can also lose their strength, a condition known as cataplexy, and fall to the ground. However, there are other symptoms, such as hallucinations. The normal sleep cycle consists of four stages and a fifth one called REM in with the brain prepares for the next day and usually has no dreams. In narcolepsy, the brain jumps into REM within minutes of sleep, and it is difficult to differentiate if dreams are real or not. In some cases, dreams can be horrible, such as dreaming of death. Additional info click here.

 

Lupus Fatigue Is Like Having Constant Insomnia And Feeling Tired All Day

Lupus Fatigue Is Like Having Constant Insomnia And Feeling Tired All Day    

It Is Like A Perpetual Jet Lag Sensation, That Never Syncs With The Destination Time Zone    

There are health conditions that are like having constant insomnia. Lupus fatigue is one of them. It is similar to jet-lag, in which you travel to another time zone and are unable to sleep at night, but feel sleepy all day, until the sleep cycle syncs with the new time zone. However, lupus fatigue is a constant jet lag, being unable to sleep at night, but feeling tired all day and taking frequent naps. Click here for more info.

 

This Fruit Juice Will Help Induce Sleep In A Natural Way

This Fruit Juice Will Help Induce Sleep In A Natural Way    

A natural cure for insomnia can be drinking a glass of cherry juice every day. Cherries have high sugar content but are also rich in tryptophan, which promotes the secretion of melatonin the hormone that induces sleep in the body. More Information click here.

 

Altered States Of Consciousness, Such As Waking Dreams, Can Result In Visions Of Ghosts

Altered States Of Consciousness, Such As Waking Dreams, Can Result In Visions Of Ghosts    

They Can Also Be Triggered By Oxygen Deprivation Or Carbon Monoxide Poisoning    

Sometimes, people have terrible dreams and cannot wake up. This is a state when the mind is alert but the body is still asleep, called a waking dream, and it is similar to sleep paralysis. In this altered state of consciousness, people can see things that are not there, such as ghosts or paranormal beings. This happens especially when the persons believe in them – therefore, if the person believes in ghosts or alien abductions, they will be prone to experience one. These can also be triggered by other factors, such as oxygen deprivation and carbon monoxide poisoning, which are common in old houses with mold or gas leaks (hence, the definition of haunted houses). It can be also caused by electromagnetic waves. Additional information click here.

 

Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder

Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder    

Also, Sleeping Too Much Increased The Risk Of Obesity    

Sleep deprivation increases the risk of heart disease, diabetes, obesity, affects attention and judgment. It also leads to higher stress levels and an increased sensation of hunger, resulting in overeating, and also increases the risk of autoimmune diseases due to higher inflammatory markers. All this can be avoided with proper sleep, but the number of hours depends on the individual. An average of seven to eight hours is related to a lower risk of heart disease. On the other hand, more than eight hours of sleep has been linked to a higher risk of obesity. More info click here.

 

A Daily Nap Can Improve Creativity And Help Recover Lost Sleep

A Daily Nap Can Improve Creativity And Help Recover Lost Sleep    

Just Keep It Below 30 Minutes    

A daily nap after lunch has many health benefits and will help recover the body. However, if it must take 20 and no more than 30 minutes of the body will feel more tired. It lowers blood pressure and allows the recovery of the cardiovascular system. A study revealed the three naps per week reduced the risk failure by 30%. It also boosts creativity by improving the attention, memory, and problem-solving. Also, in case you have lost sleep the previous night, it allows to recover it – just keep it below one hour. Check all the benefits of a good nap. More Information click here.

 

Get Rid Of Insomnia By Getting Out Of Bedroom

Get Rid Of Insomnia By Getting Out Of Bedroom    

The Brain Created A Negative Association Of The Bed With The Inability To Sleep    

If you are having difficulty to sleep and don’t want to take sleeping pills, you can try other ways, such as leaving your bedroom – this way, the brain does not associate the bed with the inability to sleep. Also, wearing your body out, even with a short walk, will help to sleep and, at the same time, getting rid of stress. Another technique is progressive muscle relaxation, in which you “imagine” the muscles of your body being relaxed in sequence. Check all the advice for insomnia. Click here for more details.

 

Bad Breath And Insomnia Can Lead To Coronary Heart Disease

Bad Breath And Insomnia Can Lead To Coronary Heart Disease    

Bacteria In Gum Disease And Inflammation Due To Poor Sleeping Can Increase The Risk Of Heart Attack    

Heart disease is usually related to poor lifestyle and a bad diet. However, there are other signs, such as bad breath and gum disease, along with insomnia due to work shifting. Gum disease allows the bacteria to enter the bloodstream, leading to a higher risk of coronary heart disease, diabetes, and stroke. Also, shift work and insomnia prevents the body from healing and repairing, increasing the blood pressure and inflammation, leading to heart disease. Click here for more info.

 

Restoring Your Energy After A Poor Night’s Sleep

Restoring Your Energy After A Poor Night’s Sleep    

Suppose that you had an all-night party, worked all night to deliver a project, or simply you had insomnia. You know that the next day is going to be terrible. However, there are ways to avoid uneasiness. The first step is to eat a healthy breakfast. Also, find sunlight or turn all lights to restore the light cycle. A light exercise and deep breathing will help too. Check all the advice to restore your energy. More info click here.

 

Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory

Pink Noise Can Improve Sleep Better Than White Noise And Also Improve Memory    

There is a treatment to stimulate sleep based on white noise. This is the noise heard when the TV or the radio is on a non-transmitting channel and is a mix of different frequencies. Pink noise is similar but less intrusive, and it can even improve memory. It increases Slow Wave Activity (SWA) and can improve memory retention. Check how it sounds. Additional information click here.

 

Insomnia And Sleep Apnea Frequently Occur In The Same Person

Insomnia And Sleep Apnea Frequently Occur In The Same Person    

Insomnia is the difficulty in sleeping at night, while sleep apnea is the interruption of breathing during sleep. These are the most common sleep disorders, and a study has found that these disorders frequently occur in the same person, calling it Complex Insomnia. Patients have a poor quality of life due to daytime sleepiness, fatigue, difficulty to focus and concentrate and irritability. Click here for more info.

 

Sleep Therapy Addresses The Cause Of Poor Sleeping

Sleep Therapy Addresses The Cause Of Poor Sleeping    

Sleeping pills are a way to deal with poor sleep but do not address the cause of it. One treatment is called CBT, or cognitive behavior therapy, in which the brain and body are retrained for a better sleep. It focuses on the sleep-disturbing factors and lifestyle adaptations, such as dealing with a new job or a newborn. Additional info click here.

 

Biphasic Sleep Can Optimize Sleep Time And Treat Insomnia

Biphasic Sleep Can Optimize Sleep Time And Treat Insomnia    

It Consists In Dividing Sleep Into Two Phases    

According to researchers, people had a different sleeping pattern before the industrial revolution. The 8-hour sleep was a result of the invention of the electric light, which allowed to have a continuous sleep phase. But before the invention of artificial lighting, people slept in two phases, separated by one hour, which is called biphasic sleep. The core sleep lasted 3 to 4.5 hours, while the secondary sleep lasted 90 minutes. In the best case, the sum of both phases is a little more than half of the 8 hours of recommended sleep. This has been documented in various cultures. Researchers state that this change of sleep pattern is the cause of insomnia, anxiety, and other health conditions associated with modern life. Applying biphasic sleep would interfere with work in the office, but there are ways to adapt it to everyday life. Additional details click here.

 

Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners

Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners    

Studies Have Shown That It Results In A Higher Blood Pressure    

Snoring affects the snorer and his partner. The snorer suffers from lower brain oxygenation, has a higher cardiovascular risk, and other serious health issues. The snorer’s partner will also have continuous sleep interruptions because of the noise, and the consequences of sleep deprivation. However, a study has shown that there might be even worse consequences for the snorer’s partner, leading to an increase on blood pressure and other health conditions related to it, such as an increase of risk for stroke, heart disease, and kidney disease, among others. The study also included persons that are exposed to airport noises, which also interrupted their sleep. Click here for more information.

 

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction

Disrupting The Sleep-Wake Cycle On Weekends Can Lead To A Sleep Dysfunction    

It Is Called Social Jet Lag And Occurs When The Sleep Cycle On Weekdays And Weekends Are Different    

There is a phenomenon that is causing sleep disorders on weekends. From Monday to Friday, people are used to waking up and go to sleep at a certain hour. However, on weekends, they go to sleep late and wake up late, which is causing a change in the body’s internal clock. This is called social jet lag and can cause a sleep dysfunction, leading to insomnia and circadian rhythm disorders, which affect the body’s internal clock that tells us at what time we get to sleep and when to wake. This gets worse when people have the habit of sleeping 6 hours or less on weekdays, and continue with sleep deprivation during weekends. Additional information click here.

 

Vibration In Skyscrapers May Result In Depression And Insomnia

Vibration In Skyscrapers May Result In Depression And Insomnia    

Working in a skyscraper might be exciting, and you have a great view. However, these buildings vibrate and sway in the wind, which may lead to depression, motion sickness, and insomnia, according to research. Universities are building simulators to verify how this vibration affects the people inside, which will help in future buildings or redesign. Click here for more information.

 

Different Sleeping Pills Address Different Sleep Issues

Different Sleeping Pills Address Different Sleep Issues    

There are different types of sleeping pills, and not all have the same uses. Sure, all are prescribed for sleep disorders, but there are differences. Some are for people who only have trouble falling asleep, while others are for people who have trouble staying asleep. Even other drugs can be used in either case. This is because drugs have a short effect in the body, while others last longer. More info click here.

 

Seniors Take Many Drugs That Affect Brain Chemistry

Seniors Take Many Drugs That Affect Brain Chemistry    

There are health conditions that are more common in old age. This means that seniors take several drugs for these conditions, and some may interfere with others, such as combining painkillers, sleeping pills, anxiety drugs, all of which alter the chemistry of the brain. Therefore, a good idea is to have a list of all the drugs that this senior is actually taking, so that the specialist can determine ether if the drugs he is prescribing will interact with others. Click here for more info.

 

Hypnosis Can Help Insomnia Treatments

Hypnosis Can Help Insomnia Treatments    

Many people see hypnosis as an entertainment, but the truth is that it is a great treatment for certain conditions. One of them is insomnia, in which a research showed that insomnia patients that included hypnosis in their treatment had an 80% increase in their deep sleep. Check all the health conditions that can be treated by hypnosis. More details click here.

 

Working Remotely May Increase The Risk Of Stress And Insomnia

Working Remotely May Increase The Risk Of Stress And Insomnia    

Working outside the office usually boosts productivity. However, a recent study also found out that it was related to longer working hours, work home interference, higher work intensity, and unpaid overtime. This resulted in frequent episodes of stress and insomnia. Additional info click here.

 

Total Darkness Will Provide A Quality Sleep

Total Darkness Will Provide A Quality Sleep    

Total darkness at bedtime boosts the production of melatonin, a hormone that induces sleep. This hormone also prevents some strains of cancer and helps with irregular menstrual cycle. It also allows maintaining an emotional health and prevents depression. Therefore, the quality of sleep is as important as the number of sleep hours. More Information click here.

 

This Pillow-Shaped Robot Will Provide A Tailored Treatment For Sleep Disorders

This Pillow-Shaped Robot Will Provide A Tailored Treatment For Sleep Disorders    

There is a new treatment for insomnia. It is a pillow-shaped robot that gathers information from the sleep process, determining if you are awake or in a deep sleep state. It detects the sleep pattern and uses it to provide tailored treatment, simulating breathing and inducing the body to sleep. Additional details click here.

 

Study: Sleep Strengthens The Most Relevant Memories And Gets Rid Of The Junk

Study: Sleep Strengthens The Most Relevant Memories And Gets Rid Of The Junk    

Studies on mice have revealed that the sleep process helps to keep our most important memories, while it gets rid of less relevant details. If this process does not happen, the memories get fuzzy. Even though more research is required to determine the exact mechanism, it confirms the importance of a good night’s sleep. Click here for more information.

 

Camping And Exposure To Natural Light Can Cure Insomnia

Camping And Exposure To Natural Light Can Cure Insomnia    

If you are having trouble with insomnia and have tested all sorts of cures with no results, there is a natural way to get rid of it, and by natural, we mean that nature has to do with it. A recent research has found that camping and going to the backcountry resets the circadian rhythm. The study showed that the secretion of melatonin – a hormone that induces sleep – started earlier in individuals who returned from two days of camping. More info click here.

 

Amber-Tinted Glasses Block The Blue Light From Smartphones, Treating Insomnia

Amber-Tinted Glasses Block The Blue Light From Smartphones, Treating Insomnia    

Blue-Light Spectrum Reduces The Production Of Melatonin, A Chemical That Induces Sleep    

One of the causes of sleep deprivation is the blue light spectrum emitted by the screens and smartphones and tablet, which reduce the production of melatonin, the chemical that tells the body it’s time to sleep. Researchers have found a solution for this, consisting of amber-tinted glasses, this blocks the blue light spectrum. However, according to specialists, there are other problems related to screens. Using smartphones and tablets in bed associates the bedroom with an alert and awake environment, when it should be related to a place for rest and sleep. More Information click here.

 

Sleepy From Staying Awake All Night? These Tips Will Help You Staying Alert

Sleepy From Staying Awake All Night? These Tips Will Help You Staying Alert    

After a night of poor sleeping due to insomnia, it is sometimes difficult to stay alert the next day. One way to deal with it is by having a healthy breakfast, rich in protein, which will help to stay awake in the morning and energized all day. Also sitting straight increases the energy levels. Limiting caffeine will improve productivity. More Information click here.

 

Avoiding Jet Lag – Watch What You Eat On A Plane

Avoiding Jet Lag – Watch What You Eat On A Plane    

Jet lag is the effect of the time-zone change in our bodies. Since the internal clock is out of sync with the destination’s hour, the body feels less alert and less motivated. One way to reduce jet lag is watching what you ingest in the plane: water instead of alcohol, foods like turkey, bananas, cherries, and carbohydrate-rich foods. Check the full list. Additional information click here.

 

Poor Sleep Can Lead To These Issues On Your Body

Poor Sleep Can Lead To These Issues On Your Body    

Insufficient sleep will have effects on the body. One of them is a greater risk of catching a cold, because of the lowered defenses. Also, it will lead to Inflammatory Bowel Disease, irritability and mood swings, and headaches and migraines, learning problems and poor vision, among others. Additional information click here.

 

These Symptoms Could Mean That Stress Is Affecting You Seriously

These Symptoms Could Mean That Stress Is Affecting You Seriously    

Stress is part of the daily life, but when it gets out of control, it can turn into a serious condition. There are ways to detect if this is happening, such as low productivity at work, chronic negativity, disruption of sleep patterns, and changes of appetite, among others. Check the full list. Additional info click here.

 

These Natural Tips Will Help Improve Your Sleep

These Natural Tips Will Help Improve Your Sleep    

There are natural ways to improve sleep while avoiding the side effects of sleeping pills. One of these is eating a night snack rich in tryptophan, such as for as turkey, yogurt, eggs or nuts. Tryptophan is part of melatonin, the hormone which induces sleep. Other ways are drinking valerian tea and mindfulness meditation. Check the complete list. More here, Click here for more information.

 

Your Feet And Toes Can Help Getting A Better Sleep

Your Feet And Toes Can Help Getting A Better Sleep    

One of the causes of insomnia is excessive body temperature. This means that if the room is not cool enough, the brain cannot turn off for sleep. To control temperature, most of the body heat goes through the head and face. But the feet and toes also help to regulate the body temperature. Additional info click here.

 

Sleep Restriction Therapy Might Work For Your Insomnia

Sleep Restriction Therapy Might Work For Your Insomnia    

There is a technique called sleep Restriction Therapy, which can work as an alternative treatment for insomnia. It might be weird but works for some people. The objective is to define how many hours one sleeps with insomnia, and stay awake until these numbers of hours will be slept, gradually increasing the number of hours. Click here for more details.

 

Unable To Sleep After Waking At Night? Don’t To This

Unable To Sleep After Waking At Night? Don’t To This    

Sometimes people are awakening in the middle of the night and are unable to sleep again. So they start worrying, which in turn prevent sleeping. This gets worse if the person looks at the clock or starts to move around, or goes to the bathroom, which increases the heart rate and prevents relaxing. More Information click here.

 

Is Tech The Cure For Insomnia, Or Is It Just A Fad?

Is Tech The Cure For Insomnia, Or Is It Just A Fad?    

Insomnia is a result of modern life. People go to bed stressed and worrying about the next day, or they are checking their portable screens, which does not allow their brains to rest. So thy turn to sleep monitors and trackers hoping to take control of their sleep, but in many cases, these sleep monitors are not backed up by solid research. Other devices allow monitoring the brainwaves, checking the sleep cycles. Additional details click here.

 

Poor Sleeping Can Affect Your Job Performance

Poor Sleeping Can Affect Your Job Performance    

Job burnout reflects in loss of motivation, personal accomplishment, and poor attitude towards work. This can happen when there are excess demands or inadequate jobs, among others. On the other hand, the body and mind must renew itself and prepare for the next day via a restful night. Poor sleeping will increase the risk of job burnout. More info click here.

 

Chronic Insomnia Can Increase Triple The Risk Of Developing Asthma

Chronic Insomnia Can Increase Triple The Risk Of Developing Asthma    

A recent study has found a relationship between lack of sleep and the health condition of the airways. Insomnia in childhood can lead to asthma when the person is an adult. The research concluded that patients with chronic insomnia had three times the risk of developing asthma. Click here for more info.

 

These Foods Must Not Be Taken Before Bedtime

These Foods Must Not Be Taken Before Bedtime    

They May Cause Heartburn, Wakefulness, And Even Give An Energy Boost, Preventing A Restful Sleep    

Eating certain foods before bed will result in a poor sleeping, because they affect the digestive process leading to heartburn, or keep the body active, preventing a restful state. For example, fried foods take longer to digest, hot sauces cause heartburn and result in the production of histamines, which causes wakefulness. Other food that must be not eaten before bedtime is turkey. Alcohol forces the liver to work hard to process it, which in turn, increases the heart rate, preventing a good sleep. Even though it has tryptophan, which causes sleepiness, it also causes the brain to produce dopamine, which gives energy. Chocolate, certain teas, and coffee (of course!) contain caffeine, which will prevent falling asleep easily. Check all the foods that must not be taken before bedtime. Additional information click here.

 

Scientifically Proven Benefits Of Yoga

Scientifically Proven Benefits Of Yoga    

It Helps With Back Pain, Heart Disease, High Blood Pressure, And Even Sleep Disorders    

Yoga has multiple health benefits. Adepts say that fights stress, hypertension, and provides a flexible body, among others. However, there are benefits that are scientifically proven one of them is treating back pain, due to the fact that it helps with stretching the muscles, as long as the poses are not too complicated. Another study showed the benefits of treating heart disease. The slow movement and the calming and meditative breathing reduces stress and hypertension. There are also benefits for sleep disorders, because the slow and controlled breathing slows down the brain after an intense day at the job, improving the sleep quality and quantity. Check all the scientifically proven benefits of yoga. Click here for more info.

 

Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy

Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy    

It Can Cause Liver Damage, Dehydration, Headaches, And Sleep Disorders    

Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. More details click here.

 

Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place

Trained Medical Dogs Can Detect Several Health Conditions Before They Take Place    

Among Them Are Migraine, Cardiovascular Problems, And Narcolepsy And Extreme Sleep Disorders    

Dogs can be very sensitive, not only for their sense of smell to detect drugs or to detect people after an earthquake or a disaster but also as service animals for disabled people, such as guide dogs. Their sense of smell is so strong and precise, that they also can detect if a person has a medical condition. Trained medical dogs can detect cardiovascular problems, drops in blood pressure and even strokes. They can also detect if a migraine is coming. There have been cases in which migraine sufferers have seen a change in behavior prior to an attack. Extreme sleepiness or narcolepsy can also be detected by dogs. These are sudden attacks of sleep which can also include loss of muscle control. There are service support dogs for patients with these conditions that can provide then a warning before an episode. Learn about all the medical conditions that can be detected by trained medical dogs. More details click here.

 

Disconnect Your Mind From The Job Issues Before Going To Sleep

Disconnect Your Mind From The Job Issues Before Going To Sleep    

It Can Be Done By Having An After-Office Activity    

One of the causes of insomnia is the inability to turn off the mind from work issues. One way to do this is to do an activity between work and sleep, something like going to the gym, taking a foreign language class, or just hanging out with your friends. This is difficult if you don’t have much free time and have to pick up your kids from classes or have two jobs. However, a small activity will allow disconnecting the mind from the job, and even put aside any negative thoughts or worries you are bringing home, in order to get a restful sleep. Also, good sleep quality will result in better productivity at work. Additional info click here.

 

Study: Dreams Can Be Recalled Taking Vitamin B6 Before Sleep

Study: Dreams Can Be Recalled Taking Vitamin B6 Before Sleep    

This Research Could Help Treat Nightmares And Phobias, And Also Promote Creative Skills    

Dreams fade rapidly after waking up, even though studies state that we dream 4 to 6 times every night. However, researchers have found a way to recall them, by taking vitamin B6 supplements before going to sleep. Vitamin B6 is present on fish, poultry, organ meats, and fruits, among others, and has a fundamental role in metabolism, brain development, and immunity. There is no scientific evidence that explains why vitamin B6 helps to recall dreams, but the participants in the test said that they were able to recall their dreams clearly and that they did not fade away during the day. Also, Vitamin B6 did not affect the sleep quality or the vividness or color of the participant’s dreams. This research might allow better treatments in cases of nightmares and phobias, and also promoting motor skills, along with problem-solving. Click here for more details.

 

Treatment For Insomnia Must Be Focused On The Mind, Not The Pills

Treatment For Insomnia Must Be Focused On The Mind, Not The Pills    

Cognitive-Behavioral Therapy (CBT-I) Can Help Retrain The Mind    

Many specialists do not consider that sleeping pills should be the initial treatment for insomnia. The cause is that some pills can extend their effect after wake time, and people still feel sleepy when driving to work. Also, there are pills to induce sleep, but not pills to cancel the effects of sleeping pills and wake up. Instead, specialists are trusting more a technique called cognitive-behavioral therapy for insomnia, also known as CBT-I. It changes the mindset of the insomnia sufferers, not treats them with drugs. The objective is to alight the circadian clock, which determined the sleep-wake cycle for the body, with the need for sleep. For example, if a person has insomnia and cannot sleep for two hours, CBT-I suggests going to sleep two hours later, when sleep arrives, and retrain the mind the next days by gradually going to sleep earlier. More Information click here.

 

Frequent Wake-Ups At Night Can Be Caused By The Neuronal Noise

Frequent Wake-Ups At Night Can Be Caused By The Neuronal Noise    

It Is The Voltage In Neurons And Increases In Cold Temperature    

Most people wake up a dozen times at night but do not remember it. The cause is the neuronal noise, which are random fluctuations in the voltage of the neurons, which can increase to the point of causing to wake up. One of the factors that affect this neuronal noise is the temperature. A high temperature lowers the neuronal noise, and also the frequency of these wake-ups. Lower temperatures have the opposite effect, increasing the frequency of wake-ups, and even preventing to sleep again. This is important for babies with impaired breathing, which, when placed in hot rooms, do not have the neuronal noise to wake up, increasing the risk of Sudden Infant Death Syndrome. Additional details click here.

 

Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress

Acupuncture Has Positive Effects On Brain Chemistry, Treating Anxiety And Stress    

It Also Lowers High Blood Pressure And Treats Back Pain And Circadian Rhythm Disorders    

Acupuncture is a traditional Chinese practice which has more than 2000 years old. Even though it is widely known, not everybody knows its effects on the body. Some of its benefits are positive changes in brain chemistry, the release of neurotransmitters, and pain reduction. It can cause the brain to release molecules that allow communication between cells and neurons, called neuropeptides, which can relieve pain and promote self-healing. It also produces other chemicals that help to manage pain, called endorphins which also are beneficial for treating back pain. Acupuncture also relaxes blood vessels, reducing hypertension and cerebral blood vessels. Another benefit is the release of neurotransmitters to manage stress, reduce anxiety, promote mood, and even treat circadian rhythm disorders. More info click here.

 

Coffee Has Health Benefits Preventing And Controlling Type-2 Diabetes

Coffee Has Health Benefits Preventing And Controlling Type-2 Diabetes    

Coffee is usually taken as an energy boost and also to stay away. However, excess coffee can result in a jittery mood and insomnia. But it also had positive effects. Researchers have found a correlation between coffee intake and reduction of liver cancer. Its antioxidants improve insulin sensitivity and improve type 2 diabetes. It also increases the resting metabolism, reducing even further the risk of diabetes. Check all the benefits. More info click here.

 

Facts And Myths About Sleep And Sleep Disorders

Facts And Myths About Sleep And Sleep Disorders    

There are sleep facts that are just myths. For example, everybody needs 8 hours of sleep – the truth is that each person has an individual sleep need. Also, you can recover on the weekend all the lost sleep during weekdays – this disrupts the sleep cycle and can contribute to insomnia. Check all the myths. Click here for more details.

 

New Cognitive Behavior Treatment For Insomnia, Based On Web

New Cognitive Behavior Treatment For Insomnia, Based On Web    

Insomnia is usually treated with sleeping pills, but these can result addictive and in some cases lower their effectiveness. There is another therapy base on cognitive behavior, which helps reset sleep patterns. Now, this technique is available as a web-based six-week program, with successful results. Additional details click here.

 

Getting Rid Of Anxiety-Induced Insomnia

Getting Rid Of Anxiety-Induced Insomnia

Lack of sleep makes us more prone to obesity, heart disease, insomnia, and depression, among others. One of the reasons for poor sleep is anxiety. How to deal with it? One way is to get out of bed at the same time, maintaining the body’s natural rhythm. Also eating foods that coating the necessary components for a good sleep such as cherries, which boost the level of melatonin, and almonds, a source of magnesium. Check all the ways to get rid of anxiety-induced insomnia. More Information click here.

 

Excess Coffee Has Unpleasant Side Effects

Excess Coffee Has Unpleasant Side Effects

People agree that a morning coffee is an energy booster. It reduces the risk of dementia in older adults, reduces the risks of cognitive impairments, and helps with weight loss, among others. However, taking too much coffee will have unpleasant side effects, such as restlessness, irritability, poor digestion, a fast heartbeat, and nervousness. So how much is enough coffee and how much is excess coffee? Additional details click here.

 

These Unusual Tips Will Help Induce Sleeping

These Unusual Tips Will Help Induce Sleeping

There are unusual tips that will work for dealing with insomnia when counting sheep does not work. One of them is doing the opposite and trying to stay awake – the brain does not process negatives well and thinks it is an instruction to sleep. Other that may seem the opposite is wearing socks to bed since it is recommended a cool temperature to induce sleep. The body shifts the blood flow to the extremities, which cools down the body and instructs the brain to go to sleep. Check all the tips. Additional information click here.

 

Insomnia May Have A Genetic Cause

Insomnia May Have A Genetic Cause

A recent study showed that genes can be related to conditions such as insomnia, and even be responsible for neuropsychiatric disease such as schizophrenia. These genes were also linked to depression, insulin resistance, and restless leg syndrome. Click here for more information.

 

Study: People Who Can’t Sleep Drink More Soda

Study: People Who Can’t Sleep Drink More Soda

According to a recent study, people who can’t sleep drink more soda and energy drinks. This might be because people with poor sleep turn to sugary drinks to stay alert, or, on the other hand, sugary and caffeinated drinks result in people sleeping less. However, cutting down the intake of sugary beverages can break this cycle. Click here for more info.

 

Smartphone Use Before Bedtime Related To Poor Sleep Quality

Smartphone Use Before Bedtime Related To Poor Sleep Quality

A recent research suggests that the light from a smartphone, near bedtime, affects the quality of sleep. More time spent watching the phone results in poorer sleep. Also, several studies have shown that the blue light from electronic devices can overstimulate the brain affecting sleep. Additional info click here.

 

Natural Fixes For Insomnia

Natural Fixes For Insomnia

Insomnia can be treated in a natural way, with no pills. However, one first understands the origin of insomnia, such as excessive anxiety or chronic pain. Once they are addressed, you can try other methods, such as using essential oils, improve the ability to relax, and also take note of the number of bathroom breaks during the night – this could be a symptom of diabetes. Click here for more details.

 

Check This New-Age Treatment For Anxiety And Insomnia

Check This New-Age Treatment For Anxiety And Insomnia

This alternative treatment might help with anxiety, insomnia and period pain. It consists of stickers that vibrate at a specific frequency, which is the same one the body vibrates when it works best, according to the manufacturers. Even when there is no scientific basis, the manufacturer claim that it has treated their anxiety and insomnia. More Information click here.

 

Poor Sleeping Could Lead To Additional Calorie Intake And Weight Gain

Poor Sleeping Could Lead To Additional Calorie Intake And Weight Gain

A research has shown that insomnia and sleep deprivation results in lower energy in the next day. This causes an imbalance resulting in the body tries to compensate by eating additional calories the next day, thus leading to obesity. Click here for more information.

 

Soporific Music Induces Sleeping

Soporific Music Induces Sleeping

Various studies say that proper music can promote sleep. Now there are sleep playlists in Spotify, which include soporific songs. This is added to several companies and products that include sleep-inducing sounds, to wearables that vibrate when snoring. More info click here.

 

Preparing The Body For A Good Sleep

Preparing The Body For A Good Sleep

The body must be prepared to obtain a good sleep. This can include getting into a routine, avoiding technology, screens and phones, and getting a proper alarm clock, because the phone can be a health hazard. Also cooling the room, reading, and counting backward will help. Additional information click here.

 

Natural Tips To Help With Sleeping

Natural Tips To Help With Sleeping

When there is difficulty in sleeping, many people turn to pills. However, there are natural ways to ways to get a good sleep. One of them is sleeping in darkness because it promotes the production of melatonin, which helps with sleep. Yoga will also be helpful to relax to promote sleep. Click here for more info.

 

Proteins Help Reducing Blood Pressure And Improving Sleep

Proteins Help Reducing Blood Pressure And Improving Sleep

Proteins are the building blocks of the body, responsible for building tissues and organs, and other components such as hormones and enzymes. Other benefits are reducing the blood pressure, because of the high content of amino acids in proteins. They also reduce the risk of osteoporosis and improve sleep, among others. More here Click here for more info.

 

How To Identify And Deal With Chronic Fatigue

How To Identify And Deal With Chronic Fatigue

Chronic fatigue is a condition in which the person constantly feels too tired to perform any activity. This includes activities that must be done, such as work, or the ones that are enjoyable. 90 percent of the persons with this condition has not been diagnosed. There is no clear cause, but there are several tests to target the possible factors that may cause this condition. Additional info click here.

 

Study: Less Sleep Might Be Good For Controlling Stress

Study: Less Sleep Might Be Good For Controlling Stress

Many people suffer from insomnia, and wake up at night, being unable to sleep again and worried about not getting their eight hours of rest. However, recent studies have proven that this might be natural. They suggest that these hours of staying awake may be helpful to regulate stress. Click here for more details.

 

Sleep Better With These Stretches

Sleep Better With These Stretches

Sometimes it is hard to sleep because the mind is still solving job issues even when you are not. One way to overcome it is by practicing yoga before you sleep, and also doing some relaxing stretches. It will not only provide the best rest and sleep but will also disconnect your mind and relieve tension on the joints and the back. More Information click here.

 

These Poor Sleeping Habits Will Affect Your Skin

These Poor Sleeping Habits Will Affect Your Skin

Sleeping restores the body for the next day. However, there are poor habits that could be damaging your skin and lead to interrupted sleeping. One of them is not cleaning the bedsheets, which contain the dirt and residue of your skin. Also, sleeping in a hot room will cause excess sweating, while a cold room can dry up the skin. Both of these will result in waking up through the night to cool down or search for a blanket. Additional information click here.

 

Poor Sleeping Causes Childhood Obesity, Mood Swings, And Attention Problems

Poor Sleeping Causes Childhood Obesity, Mood Swings, And Attention Problems

Irregular bedtimes and poor sleeping are related to childhood obesity and increased calorie intake, according to a study. Lack of sleep also causes behavioral problems, chronic irritability, attention problems, and hyperactivity. However, there are ways to avoid poor sleep in children. Click here for more details.

 

Why Are Some Adults Afraid Of The Dark?

Why Are Some Adults Afraid Of The Dark?

Being afraid of the dark is not only for kids. Some people still have it when they grow old. This not because of the dark, but because of what the darkness means, leaving us vulnerable and exposed. Fortunately, there is a treatment for it. Additional info click here.

 

For A Restful Night, Consider “Clean Sleeping“

For A Restful Night, Consider “Clean Sleeping“

For restful sleep, there is a new trend called “clean sleeping”. This consists of getting rid of electronics at bedtime since the blue light of devices can affect the circadian rhythm. Also, exercising in the morning and lowering smartphone use will help. Another idea is to find out the best moment to wake according to your circadian rhythm – this will allow you to toss the alarm clock and wake up more freshened. More details click here.